Category: Curriculum
Curriculum for July 2011
KM1 7/4/11 Straight punches / Straight combinations Eye strike / Throat strike 360º – positions only & 360º – moving attacks KM1 7/11/11 Hammerfist punch – forward Knees – forward and round Choke from the front – 1 hand pluck Wrist releases – ALL KM1 7/18/11 Heel Punch Elbows 1 – 7 [...]
Curriculum for June 2011
KM1 5/30/11 Straight punches / Straight combinations 360º – positions only 360º – moving attacks Inside defense vs. straight punches Inside defense & 360º defenses KM1 6/6/11 Straight punches Knees – straight forward knee with grab at shoulder and arm All knees without grab Choke – behind – pluck and counters – turn [...]
Curriculum for May 2011
KM1 5/2/11 Straight Punches Punches – Finger Strikes to Eyes/Throat Front Kick to Vertical Target Inside Defenses ag. Straight Punches KM1 5/9/11 Elbows Hammerfist to Side Hammerfist Forward Headlock From the Side with Groin Strike KM1 5/16/11 Straight Punches / Lt/Rt Combination Front Kick to Groin with Instep or Shin Round Kick [...]
Curriculum – April 2011
KM1 4/4/11 Straight punches / Straight combinations Front kick to groin Round Kick Choke from front – 2 hand pluck and counters KM1 4/11/11 Free Work Ground – back and side position – movement & front kick Ground – back and side position – round kick & axe kick Ground – back and [...]
Curriculum for March 2011
KM1 2/28/11 Straight punches / Straight combinations Eye strike / Throat strike 360º – positions only & 360º – moving attacks KM1 3/7/11 Hammerfist punch – forward Knees – forward and round Choke from the front – 1 hand pluck Wrist releases – ALL KM1 3/14/11 Heel Punch Elbows 1 – 7 [...]
Curriculum for February 2011
KM1 1/31/11 Straight punches / Straight combinations 360º – positions only 360º – moving attacks Inside defense vs. straight punches Inside defense & 360º defenses KM1 2/7/11 Straight punches Knees – straight forward knee with grab at shoulder and arm All knees without grab Choke – behind – pluck and counters – turn [...]
Curriculum for January 2011
KM1 1/3/11 Straight Punches Punches – Finger Strikes to Eyes/Throat Front Kick to Vertical Target Inside Defenses ag. Straight Punches KM1 1/10/11 Elbows – To Mirror Hammerfist to Side Hammerfist Forward Headlock From the Side with Groin Strike KM1 1/17/11 Straight Punches / Lt/Rt Combination Front Kick to Groin with Instep or [...]
Curriculum for December 2010
KM1 11/29/10 Straight punches / Straight combinations Front kick to groin Round Kick Choke from front – 2 hand pluck and counters KM1 12/6/10 Free Work Ground – back and side position – movement & front kick Ground – back and side position – round kick & axe kick Ground – back and [...]
Curriculum for November 2010
KM1 11/1/10 Straight punches / Straight combinations Eye strike / Throat strike 360º – positions only & 360º – moving attacks KM1 11/8/10 Hammerfist punch – forward Knees – with grab around neck Choke from the front – 1 hand pluck Wrist releases – ALL KM1 11/15/10 Heel Punch Elbows 1 – [...]
Curriculum for October 2010
KM1 10/4/10 Straight punches / Straight combinations 360º – positions only 360º – moving attacks Inside defense vs. straight punches Inside defense & 360º defenses KM1 10/11/10 Straight punches to the mirror only Knees – straight forward knee with grab at shoulder and arm All knees without grab Choke – behind – pluck [...]
