KM1 8/2/10
Straight punches / Straight combinations
Front kick to groin
Round Kick
Choke from front – 2 hand pluck and counters
KM1 8/9/10
Free Work
Ground – back and side position – movement & front kick
Ground – back and side position – round kick & axe kick
Ground – back and side position – getting up
KM1 8/16/10
Straight Punches
Chokes – Front with Push – Rotating
Chokes – Behind with Push – Rotating
KM1 8/23/10
Straight punches
Punch combinations
Advancing / retreating punches
360º – positions only / 360º – moving attacks
Inside defenses vs. straight punches
Inside defenses & 360º defenses
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KM2 8/2/10
Elbows – review
Focus mitt combination: (left straight – right elbow)
Focus mitt combination: (lt./rt. combination – bob – rt. elbow)
Inside defense with counter vs. left punch
Inside defense with counter vs. left punch (using left hand)
Bearhug from behind – arms free – elbows and other counters
KM2 8/9/10
Slipping punches – moving side to side and back
Focus mitt combination: (lt. / rt. combination – bob – rt. cross)
Inside defense with counter vs. right punch (2 counters)
Inside defense with counter vs. right punch (1 counter)
Bearhugs – front w/arms caught – control hips and counterattack
Bearhugs – behind w/arms caught
KM2 8/16/10
Knees – Review
Side kick in place and with advance
Back kick in place and with advance
Bearhugs – Front w/arms free – (space)
Bearhugs – Front w/arms free – (no space) – attack nose / eyes / leverage on neck
KM2 8/23/10
Kick combination: (left front kick – right round kick)
Kick combination: (right front kick – step – right round kick)
Outside stabbing defense vs. front kick
Plucking defense vs. low / medium front kick
Reflexive defense vs. front kick to groin
Defense vs. high front kick
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KM3 8/2/10
REVIEW – Straight Punches
REVIEW – Inside Defenses against left and right punches
Punch Defenses – Outside Defense #1 (Palm to Self / Thumb Out)
Punch Defenses – Outside Defense #2 (Thumb to Self)
Punch Def. – Outside Defense #3 (Ducking Under Punch / Roll Punch Over Head)
Punch Defenses – Outside Defense #4 (Stabbing)
Punch Def. – Outside Defense #5 (Attack Comes From Side – Palm to Attacker)
KM3 8/9/10
REVIEW – Straight Punches
REVIEW – Front Kick to Vertical Target with Ball of Foot
TRAINING DRILL
Handgun From the Front
Handgun From the Side of the Head
KM3 8/16/10
TRAINING DRILL
Inside Slap Kick
Outside Slap Kick
Side Roll
Side Roll / Fall Break
KM3 8/23/10
REVIEW – Round Kick to Various Heights
Kick Defense vs. High Round Kick (reflexive)
Kick Defense vs. High Round Kick (fighting stance – 2 contact pts)
Kick Defense vs. High Round Kick (fighting stance – 3contact pts)
SPARRING DRILL
