KM1 8/30/10
Straight Punches
Punches – Finger Strikes to Eyes/Throat
Front Kick to Vertical Target
Inside Defenses ag. Straight Punches
KM1 9/6/10
Elbows – To Mirror
Hammerfist to Side
Hammerfist Forward
Headlock From the Side with Groin Strike
KM1 9/13/10
Straight Punches / Lt/Rt Combination
Front Kick to Groin with Instep or Shin
Round Kick
Choke From Behind with Push – Rotating
KM1 9/20/10
Straight Punches
Heel Punch
Front Kick to Vertical Target
Knees with Grab to Shoulder and Arm
Choke from Front – 1 Hand Pluck
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KM2 8/30/10
Hook punches & uppercut punches
Defense vs. hook punch (extended)
Defense vs. hook punch (covering)
Defense vs. uppercut punch
Headlock from behind – bar arm
Headlock from behind – carotid
KM2 9/6/10
Advancing front kick (fighting and neutral stance)
Kick combination: (front, round, side and back across room)
Kick combination: (left front kick – right round kick)
Kick combination: (right front kick – step – right round kick)
Defense vs. low round kick (using shin)
Defense vs. low round kick (absorbing)
Defense vs. front kick (redirect)
KM2 9/13/10
Defensive front kick in place
Defensive front kick vs. attacker approaching (timing)
360º Defenses with counterattacks
Review – Choke from behind in place with pluck and counters
Choke from behind with a pull
KM2 9/20/10
Bobbing and weaving to avoid punches
Shadow boxing
Focus mitt combination: (lt. / rt. combination – lt. hook – rt. uppercut)
Review – Choke from front with push – rotating
Choke from front against the wall
Choke from behind against the wall
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KM3 8/30/10
REVIEW – Punches – Straight Left and Right Punches
Knees – Inward Angle Knee
REVIEW – Punch Defenses – Inside Defense with Counter vs. Left Punch
REVIEW – Punch Defenses – Inside Defense with Counter vs. Right Punch
Punch Defenses – Inside Defense vs. Left/Right
Punch Defenses – Inside Defense vs. Left/Right (lean back & trap)
Punch Defenses – Inside Defense vs. Left/Right (using forward hand)
KM3 9/6/10
SPARRING DRILLS
REVIEW – Ground – Back Position – Front Kick, Round Kick & Axe Kick
REVIEW – Ground – Back Position – Getting Up
Groundwork – Choke from the Side – Take Down
Groundwork – Choke from the Side – Kick to Face
KM3 9/13/10
REVIEW – Ground – Back Position – Getting Up
REVIEW – Ground – Defense vs. Mounted Position
Groundwork – Guard Escape (stacking)
Groundwork – Guard Escape (elbows)
KM3 9/20/10
REVIEW – Front Kick to Groin with Instep or Shin
TRAINING DRILL
Headlocks – Reverse Headlock (standing)
REVIEW – Fall Breaks – Back and Side
Fall Breaks – High Fall Break (back, side)
Rolls – Forward Roll (regular)
Rolls/Fall Breaks – Forward Roll / Back Fall Break
