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	<title>Krav Maga Detroit</title>
	<atom:link href="http://kravmagadetroit.com/cms/feed/" rel="self" type="application/rss+xml" />
	<link>http://kravmagadetroit.com/cms</link>
	<description>Fighting. Self Defense. Fitness</description>
	<lastBuildDate>Sun, 13 May 2012 18:16:25 +0000</lastBuildDate>
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		<item>
		<title>HANDGUN DEFENSES &amp; TACTICS 5/19/12</title>
		<link>http://kravmagadetroit.com/cms/newsblog/handgun-defenses-tactics/</link>
		<comments>http://kravmagadetroit.com/cms/newsblog/handgun-defenses-tactics/#comments</comments>
		<pubDate>Sun, 13 May 2012 18:15:21 +0000</pubDate>
		<dc:creator>Pawel</dc:creator>
				<category><![CDATA[News & Blog]]></category>

		<guid isPermaLink="false">http://kravmagadetroit.com/cms/?p=1672</guid>
		<description><![CDATA[HANDGUN DEFENSES &#38; TACTICS with Pawel Cichowlas Saturday May 19, 2012 Krav Maga Detroit will host a 4 hour training seminar focusing on defenses against attackers armed with a handgun. All persons 16 and older can participate (under 18 need a parent or guardian present), no experience or equipment is required. Proud CPL holders and [...]]]></description>
			<content:encoded><![CDATA[<h1>HANDGUN DEFENSES &amp; TACTICS<br />
with Pawel Cichowlas</h1>
<p>Saturday May 19, 2012 Krav Maga Detroit will host a 4 hour training seminar focusing on defenses against attackers armed with a handgun. All persons 16 and older can participate (under 18 need a parent or guardian present), no experience or equipment is required.</p>
<p>Proud CPL holders and LE/Military Personnel, bring your holsters and/or duty belts as drawing your own weapon will be incorporated in the training - <span style="color: #ff0000;"><strong>TRAINING WEAPONS ONLY</strong></span></p>
<p>Wear comfortable clothing and bring a clean pair of shoes to train in (<span style="text-decoration: underline;">you must change your shoes before entering the training floor</span>). Ladies &#8211; no heels.</p>
<h3>Location: Krav Maga Detroit Training Center &#8211; Troy<br />
Date: Saturday May 19, 2012<br />
Time: 12:00pm &#8211; 4:00pm<br />
Cost: $100 per person</h3>
<h1><a href="https://events.membersolutions.com/event_detail.asp?content_id=33613"><span style="color: #0000ff;">REGISTER HERE</span></a></h1>
<p><a href="http://kravmagadetroit.com/cms/newsblog/handgun-defenses-tactics/attachment/image-9/" rel="attachment wp-att-1673"><img class="alignnone  wp-image-1673" title="Image 9" src="http://kravmagadetroit.com/cms/wp-content/uploads/2012/05/Image-9-791x1024.jpg" alt="" width="554" height="717" /></a></p>
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		<title>Krav Maga Level 2 Test &#8211; 5/18/12</title>
		<link>http://kravmagadetroit.com/cms/newsblog/krav-maga-level-2-test-51812/</link>
		<comments>http://kravmagadetroit.com/cms/newsblog/krav-maga-level-2-test-51812/#comments</comments>
		<pubDate>Sun, 13 May 2012 17:44:00 +0000</pubDate>
		<dc:creator>Pawel</dc:creator>
				<category><![CDATA[News & Blog]]></category>

		<guid isPermaLink="false">http://kravmagadetroit.com/cms/?p=1670</guid>
		<description><![CDATA[LEVEL 2 TEST – Friday 5/18/12 @ 8p Invite your family and friends to cheer you on. Pictures and videos are allowed but please check with the lead instructor before the test. This event is rated R – leave the little ones at home. Candidates should have participated in KM2 classes on regular basis for a minimum [...]]]></description>
			<content:encoded><![CDATA[<h1><span style="color: #ff6600;">LEVEL 2 TEST</span> – Friday 5/18/12 @ 8p</h1>
<p>Invite your family and friends to cheer you on.<br />
Pictures and videos are allowed but please check with the lead instructor before the test.<br />
This event is rated <strong>R</strong> – leave the little ones at home.</p>
<p>Candidates should have participated in KM2 classes on regular basis for a minimum of 6 months since their last test.<br />
Review starts at 6pm, the test will start at 8pm sharp.<br />
Cost: $75<br />
Please stop by the front desk to fill up the <em>Permission To Test</em> form and have it signed by the instructor who taught majority of classes you attended.<br />
Krav Maga attire and fight gear (16oz gloves, shin guards, mouth piece, groin protection) &#8211; REQUIRED</p>
<div></div>
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		<item>
		<title>CONGRATULATIONS!</title>
		<link>http://kravmagadetroit.com/cms/newsblog/congratulations-4/</link>
		<comments>http://kravmagadetroit.com/cms/newsblog/congratulations-4/#comments</comments>
		<pubDate>Sun, 13 May 2012 17:09:57 +0000</pubDate>
		<dc:creator>Pawel</dc:creator>
				<category><![CDATA[News & Blog]]></category>

		<guid isPermaLink="false">http://kravmagadetroit.com/cms/?p=1665</guid>
		<description><![CDATA[Congratulations to all who successfully passed their Krav Maga Level 1 Test last Friday night. You guys made us all proud. It&#8217;s amazing what you can do, what you can overcome when you put everything you got into it. Guess you all found out Job well done and we all are looking forward to seeing [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all who successfully passed their Krav Maga Level 1 Test last Friday night. You guys made us all proud. It&#8217;s amazing what you can do, what you can overcome when you put everything you got into it. Guess you all found out <img src='http://kravmagadetroit.com/cms/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Job well done and we all are looking forward to seeing you in Level 2 classes.</p>
<p>P.S.<br />
As promised, throughout this week you can get the gloves and shin guards (required gear for Level 2) at 15% discount.</p>
<p><a href="http://kravmagadetroit.com/cms/newsblog/congratulations-4/attachment/536151_10150877843208844_345612298843_9628607_1887575059_n/" rel="attachment wp-att-1666"><img class="alignnone size-medium wp-image-1666" title="536151_10150877843208844_345612298843_9628607_1887575059_n" src="http://kravmagadetroit.com/cms/wp-content/uploads/2012/05/536151_10150877843208844_345612298843_9628607_1887575059_n-300x223.jpg" alt="" width="300" height="223" /></a></p>
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		<item>
		<title>Krav Maga Level 1 Test &#8211; Friday 5/11/12</title>
		<link>http://kravmagadetroit.com/cms/newsblog/krav-maga-level-1-test-friday-6311/</link>
		<comments>http://kravmagadetroit.com/cms/newsblog/krav-maga-level-1-test-friday-6311/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:35:58 +0000</pubDate>
		<dc:creator>Pawel</dc:creator>
				<category><![CDATA[News & Blog]]></category>

		<guid isPermaLink="false">http://kravmagadetroit.com/cms/?p=1109</guid>
		<description><![CDATA[LEVEL 1 TEST &#8211; this Friday 5/11/12 @ 8p Invite your family and friends to cheer you on. Pictures and videos are allowed but please check with the lead instructor before the test. This event is rated R &#8211; leave the little ones at home. Candidates should have participated in KM1 classes on regular basis [...]]]></description>
			<content:encoded><![CDATA[<h1><span style="color: #ffff00;">LEVEL 1 TEST</span> &#8211; this Friday 5/11/12 @ 8p</h1>
<p style="padding-left: 30px;">Invite your family and friends to cheer you on.<br />
Pictures and videos are allowed but please check with the lead instructor before the test.<br />
This event is rated <strong>R</strong> &#8211; leave the little ones at home.</p>
<p>Candidates should have participated in KM1 classes on regular basis for a minimum of 4 months (2-3 classes per week).<br />
Review starts at 6pm, the test will start at 8pm sharp.<br />
Cost: $50<br />
Please stop by the front desk to fill up the <em>Permission To Test</em> form and have it signed by the instructor who taught majority of classes you attended.<br />
You will also need to pass the minimum physical requirement test BEFORE you will be allowed to test. More details at the front desk.</p>
<p>The day of the test <strong>16oz gloves</strong> and <strong>shin guards </strong>(required gear to participate in KM2 classes) will be available in the ProShop at 15% discount.</p>

<a href='http://kravmagadetroit.com/cms/newsblog/krav-maga-level-1-test-friday-6311/attachment/km-shinguards-nylon/' title='KM Shinguards nylon'><img width="150" height="150" src="http://kravmagadetroit.com/cms/wp-content/uploads/2011/05/KM-Shinguards-nylon-150x150.jpg" class="attachment-thumbnail" alt="KM Shinguards nylon" title="KM Shinguards nylon" /></a>
<a href='http://kravmagadetroit.com/cms/newsblog/krav-maga-level-1-test-friday-6311/attachment/km-pro-shin-guard/' title='KM Pro Shin Guard'><img width="150" height="150" src="http://kravmagadetroit.com/cms/wp-content/uploads/2011/05/KM-Pro-Shin-Guard-150x150.jpg" class="attachment-thumbnail" alt="KM Pro Shin Guard" title="KM Pro Shin Guard" /></a>
<a href='http://kravmagadetroit.com/cms/newsblog/krav-maga-level-1-test-friday-6311/attachment/km-leather-boxing-gloves-16oz/' title='KM Leather Boxing Gloves 16oz'><img width="150" height="150" src="http://kravmagadetroit.com/cms/wp-content/uploads/2011/05/KM-Leather-Boxing-Gloves-16oz-150x150.jpg" class="attachment-thumbnail" alt="KM Leather Boxing Gloves 16oz" title="KM Leather Boxing Gloves 16oz" /></a>

<p>&nbsp;</p>
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		<title>BATTLING ROPES SEMINAR 5/5/12</title>
		<link>http://kravmagadetroit.com/cms/newsblog/battling-ropes-seminar-5512/</link>
		<comments>http://kravmagadetroit.com/cms/newsblog/battling-ropes-seminar-5512/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 20:04:02 +0000</pubDate>
		<dc:creator>Pawel</dc:creator>
				<category><![CDATA[News & Blog]]></category>

		<guid isPermaLink="false">http://kravmagadetroit.com/cms/?p=1644</guid>
		<description><![CDATA[BATTLING ROPES DEMO BATTLING ROPES SEMINAR with John Carra at Krav Maga Detroit Saturday May 5, 2012 12pm &#8211; 2pm Increase your aerobic and anaerobic capacity Increase your power, strength and stamina Increase your motivation and mental endurance Increase your performance in all aspects of your life BATTLING ROPES Used by the US Military, NFL [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://vimeo.com/39887572">BATTLING ROPES DEMO</a></h1>
<h2>BATTLING ROPES SEMINAR<br />
with John Carra<br />
at Krav Maga Detroit</h2>
<h2>Saturday May 5, 2012 12pm &#8211; 2pm</h2>
<div>
<ul>
<li>Increase your aerobic and anaerobic capacity</li>
<li>Increase your power, strength and stamina</li>
<li>Increase your motivation and mental endurance</li>
<li>Increase your performance in all aspects of your life</li>
</ul>
</div>
<div>BATTLING ROPES<br />
Used by the US Military, NFL and MMA athletes and countless average individuals wishing to lose a few pounds and get in better shape.<br />
Highest level of conditioning in a very short time &#8211; just try it for 1 minute.<br />
Fun and SAFE way to work your butt off.</div>
<div></div>
<div>John Carra is a Certified Battling Ropes Coach by the founder of the system &#8211; John Brookfield</div>
<p>ONLY $25 per person<br />
OPEN TO ALL</p>
<h1><a href="https://events.membersolutions.com/event_detail.asp?content_id=33037">CLICK HERE TO REGISTER</a></h1>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Curriculum for May 2012</title>
		<link>http://kravmagadetroit.com/cms/curriculum/curriculum-for-may-2012/</link>
		<comments>http://kravmagadetroit.com/cms/curriculum/curriculum-for-may-2012/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 19:57:14 +0000</pubDate>
		<dc:creator>Pawel</dc:creator>
				<category><![CDATA[Curriculum]]></category>

		<guid isPermaLink="false">http://kravmagadetroit.com/cms/?p=1655</guid>
		<description><![CDATA[KM1   4/30/12 Review combatives (kick to groin, punches, elbow #1, knee) Headbutt Forward Self-Defense – instructor’s choice KM1   5/7/12 Straight Punches Punches &#8211; Finger Strikes to Eyes/Throat Front Kick to Vertical Target Inside Defenses ag. Straight Punches KM1   5/14/12 Elbows Hammerfist to Side Hammerfist Forward Headlock From the Side with Groin Strike [...]]]></description>
			<content:encoded><![CDATA[<p>KM1   4/30/12<br />
Review combatives (kick to groin, punches, elbow #1, knee)<br />
Headbutt Forward<br />
Self-Defense – instructor’s choice</p>
<p>KM1   5/7/12<br />
Straight Punches<br />
Punches &#8211; Finger Strikes to Eyes/Throat<br />
Front Kick to Vertical Target<br />
Inside Defenses ag. Straight Punches</p>
<p>KM1   5/14/12<br />
Elbows<br />
Hammerfist to Side<br />
Hammerfist Forward<br />
Headlock From the Side with Groin Strike</p>
<p>KM1   5/21/12<br />
Straight Punches / Lt/Rt Combination<br />
Front Kick to Groin with Instep or Shin<br />
Round Kick<br />
Choke From Behind with Push – Rotating</p>
<p>KM1   5/28/12<br />
Straight Punches<br />
Heel Punch<br />
Front Kick to Vertical Target<br />
Knees with Grab to Shoulder and Arm<br />
Choke from Front – 1 Hand Pluck</p>
<p>*****************************************************************************</p>
<p>KM2   4/30/12<br />
Focus mitt combinations<br />
Ground – buck, trap and roll while mounted<br />
Ground – shrimping<br />
Ground – elbow escape from the mount<br />
Ground – elbow escape from the mount (straight arm)<br />
Ground – top position – popping up and out<br />
Ground – kick off from guard</p>
<p>KM2   5/7/12<br />
Slipping<br />
Focus mitt combination: (left straight – right elbow)<br />
Focus mitts – Free work<br />
Kick combination: (left front kick – right round kick)<br />
Kick combination: (right front kick – step – right round kick)<br />
Headlock from behind – bar arm &amp; carotid</p>
<p>KM2   5/14/12<br />
Focus mitt combination: (lt. / rt. combination – bob – rt. cross)<br />
Focus mitt combination: (lt./rt. combination &#8211; bob &#8211; rt. elbow)<br />
Focus mitt – Free work<br />
Bearhugs – Behind w/arms free – elbows and other counters<br />
Bearhugs – Behind w/arms caught</p>
<p>KM2   5/21/12<br />
REVIEW – All Knees<br />
Kick Combination: (front, round, side and back across room)<br />
Focus mitts – Free work<br />
Bearhugs &#8211; Behind w/arms Free (space)<br />
Bearhugs – Front w/arms free (no space) – attack nose / eyes / leverage on neck<br />
Bearhugs – Front w/arms caught – control hips and counterattack</p>
<p>KM2   5/28/12<br />
REVIEW – All straight punches<br />
REVIEW – Inside defenses<br />
Inside defense w/counter vs. left punch<br />
Inside defense w/counter vs. left punch (using left hand)<br />
Inside defense w/counter vs. right punch (2 counters)<br />
Inside defense w/counter vs. right punch (1 counter)<br />
Back Fallbreak<br />
Side Fallbreak</p>
<p>****************************************************************************</p>
<p>KM3   4/30/12<br />
Ground – sit up and sweep (reversal from the guard)<br />
Ground – side mount – top – basic position and strikes<br />
Ground – side mount – top – arm lock<br />
Ground – side mount – top – exiting, knee/shin in stomach<br />
Ground – side mount – top – mounting<br />
Ground – side mount – bottom – basic position<br />
Ground – side mount – bottom – elbow escape<br />
Ground – side mount – bottom – reversal</p>
<p>KM3   5/7/12<br />
REVIEW &#8211; Punches – Focus Mitt Combination: (left straight – right elbow)<br />
REVIEW &#8211; Punches – Focus Mitt Combination: (lt./rt. Combination – bob – rt. cross)<br />
REVIEW &#8211; Punches – Focus Mitt Combination: (lt./rt. Combination – bob – rt. elbow)<br />
SPARRING DRILL<br />
Punch Defenses &#8211; Outside Defense #1 (Palm to Self / Thumb Out)<br />
Punch Defenses &#8211; Outside Defense #2 (Thumb to Self)<br />
Punch Defenses – Outside Def. #3 (Ducking Under Punch / Roll Punch Over Head)<br />
Punch Defenses &#8211; Outside Defense #4 (Stabbing)<br />
Punch Defenses &#8211; Outside Def. #5 (Attack Comes From Side – Palm to Attacker)<br />
Punch Defenses &#8211; Overhead Punch in Defense vs. Right Cross</p>
<p>KM3   5/14/12<br />
Free Work – Punches<br />
TRAINING DRILLS<br />
REVIEW – Headlocks &#8211; From Behind &#8211; Bar Arm<br />
REVIEW – Headlocks – From Behind – Carotid<br />
Headlocks – Reverse Headlock (standing)<br />
Free Work</p>
<p>KM3   5/21/12<br />
Free Work &#8211; Kicks<br />
TRAINING DRILLS<br />
Groundwork &#8211; Choke from the Side – Take Down<br />
Groundwork &#8211; Choke from the Side – Kick to Face<br />
Groundwork &#8211; Headlock from the Side (basic position)<br />
Groundwork &#8211; Headlock from the Side (weight forward, leg wrap)</p>
<p>KM3   5/28/12<br />
Free Work – Punches and Kicks<br />
Groundwork &#8211; Headlock from the Side (weight forward, with space)<br />
Groundwork &#8211; Headlock from the Side (weight forward, shoulder pull or leg sweep)<br />
Groundwork &#8211; Guard Escape (stacking)</p>
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		<title>&#8220;Bullet-Proof Mind&#8221; with Col. Grossman 4/28/12</title>
		<link>http://kravmagadetroit.com/cms/newsblog/bullet-proof-mind-with-col-grossman-42812/</link>
		<comments>http://kravmagadetroit.com/cms/newsblog/bullet-proof-mind-with-col-grossman-42812/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 02:36:09 +0000</pubDate>
		<dc:creator>Pawel</dc:creator>
				<category><![CDATA[News & Blog]]></category>

		<guid isPermaLink="false">http://kravmagadetroit.com/cms/?p=1634</guid>
		<description><![CDATA[Col. Grossman&#8217;s work comes highly recommended by the top Krav Maga instructors in the world and is also the required reading in the Marine Corps. If self-defense and fighting for your life is important to you, you simply can&#8217;t miss this seminar. Click on the link below to register and don&#8217;t forget to mention you [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1635" title="bullet-proof-mind-seminar" src="http://kravmagadetroit.com/cms/wp-content/uploads/2012/04/bullet-proof-mind-seminar.gif" alt="" width="275" height="265" /></p>
<p>Col. Grossman&#8217;s work comes highly recommended by the top Krav Maga instructors in the world and is also the required reading in the Marine Corps. If self-defense and fighting for your life is important to you, you simply can&#8217;t miss this seminar.</p>
<p>Click on the link below to register and don&#8217;t forget to mention you train at KMD.</p>
<p>Krav Maga Detroit will be present during the Expo preceding the seminar (7am &#8211; 9am) so stop by our table.</p>
<h1><a href="http://rangerfirearminstruction.com/personal-firearm-instruction/">DETAILS AND REGISTRATION INFO</a></h1>
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		<title>UPCOMING EVENTS</title>
		<link>http://kravmagadetroit.com/cms/newsblog/upcoming-events/</link>
		<comments>http://kravmagadetroit.com/cms/newsblog/upcoming-events/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 15:00:20 +0000</pubDate>
		<dc:creator>Pawel</dc:creator>
				<category><![CDATA[News & Blog]]></category>

		<guid isPermaLink="false">http://kravmagadetroit.com/cms/?p=1628</guid>
		<description><![CDATA[A lot has been happening recently and lots more is planned in the upcoming weeks so here&#8217;s just a short list to help you keep track. May 5 Saturday &#8211; Battling Ropes Seminar with John Carra. 12p &#8211; 2p CLICK HERE TO REGISTER  May 11 Friday &#8211; Level 1 Test 6p &#8211; 9:30p May 18 [...]]]></description>
			<content:encoded><![CDATA[<p>A lot has been happening recently and lots more is planned in the upcoming weeks so here&#8217;s just a short list to help you keep track.</p>
<p>May 5 Saturday &#8211; <strong>Battling Ropes Seminar</strong> with John Carra. 12p &#8211; 2p<br />
<a href="https://events.membersolutions.com/event_detail.asp?content_id=33037">CLICK HERE TO REGISTER </a></p>
<p>May 11 Friday &#8211; Level 1 Test 6p &#8211; 9:30p</p>
<p>May 18 Friday &#8211; Level 2 Test 6p &#8211; 10p</p>
<p>May 19 Saturday &#8211; Gun Defenses with Pawel</p>
<p>More details and events to follow soon.<br />
Don&#8217;t forget to &#8220;Like&#8221; us on Facebook so you keep receiving all the updates, pics, etc.<br />
<a href="http://www.facebook.com/KMDetroit">http://www.facebook.com/KMDetroit</a></p>
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		<title>Krav Maga Detroit &#8220;Night Out&#8221;</title>
		<link>http://kravmagadetroit.com/cms/newsblog/krav-maga-detroit-night-out/</link>
		<comments>http://kravmagadetroit.com/cms/newsblog/krav-maga-detroit-night-out/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 15:20:31 +0000</pubDate>
		<dc:creator>Pawel</dc:creator>
				<category><![CDATA[News & Blog]]></category>

		<guid isPermaLink="false">http://kravmagadetroit.com/cms/?p=1612</guid>
		<description><![CDATA[Friday April 20, 2012   8pm &#8211; &#8230; Join us for our first ever Krav Maga Detroit &#8220;Night Out&#8221; at Black Finn Royal Oak! Come have a few drinks and hang out with your friends, training partners and instructors. It&#8217;s going to be one fun night! Black Finn has extended a &#8220;no line, no cover&#8221; [...]]]></description>
			<content:encoded><![CDATA[<h1>Friday April 20, 2012   8pm &#8211; &#8230;</h1>
<p>Join us for our first ever Krav Maga Detroit &#8220;Night Out&#8221; at Black Finn Royal Oak! Come have a few drinks and hang out with your friends, training partners and instructors. It&#8217;s going to be one fun night!</p>
<p>Black Finn has extended a &#8220;no line, no cover&#8221; to all Krav Maga students, just say &#8220;Krav Maga&#8221; at the door and make your way back to the &#8220;Pearl Room&#8221; where there will be drink specials specifically for Krav Maga Detroit. (you must arrive PRIOR to 11pm to get the no line, no cover deal, after 11 there is a $5.00 cover charge)</p>
<p>All students please RSVP on Facebook or in person as we have a little something up our sleeve for you. RSVP&#8217;s MUST be recieved by THIS Friday, April 13th so we can get an accurate count.</p>
<p>Hope to see you there.</p>
<p><a href="http://kravmagadetroit.com/cms/newsblog/krav-maga-detroit-night-out/attachment/pearlroom-4/" rel="attachment wp-att-1623"><img class="alignnone size-full wp-image-1623" title="pearlroom" src="http://kravmagadetroit.com/cms/wp-content/uploads/2012/04/pearlroom3.jpg" alt="" width="600" height="232" /></a></p>
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		<title>Bas Rutten Fight Club &#8211; now on Tuesday morning</title>
		<link>http://kravmagadetroit.com/cms/newsblog/bas-rutten-fight-club-now-on-tuesday-morning/</link>
		<comments>http://kravmagadetroit.com/cms/newsblog/bas-rutten-fight-club-now-on-tuesday-morning/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 14:05:49 +0000</pubDate>
		<dc:creator>Pawel</dc:creator>
				<category><![CDATA[News & Blog]]></category>

		<guid isPermaLink="false">http://kravmagadetroit.com/cms/?p=1626</guid>
		<description><![CDATA[Please note this change in our schedule. BR Fight Club just moved from Monday 9am to Tuesday 9am. NEW TIME &#8211; TUESDAY 9AM No other changes to the schedule.]]></description>
			<content:encoded><![CDATA[<p>Please note this change in our schedule.<br />
<strong>BR Fight Club</strong> just moved from Monday 9am to Tuesday 9am.<br />
<span style="color: #ff0000;"><strong>NEW TIME &#8211; TUESDAY 9AM</strong></span></p>
<p>No other changes to the schedule.</p>
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