February 5th, 2018

KM Level 1

  • Fight Stance
  • Straight Punche
  • Kick to the Groin
  • Round Kick
  • Choke from the Front (2 hand Pluck

KM Level 2

  • Elbows – review
  • Focus mitt combination: (left straight – right elbow)
  • Focus mitt combination: (lt./rt. combination – bob – rt. elbow)
  • Inside defense with counter vs. left punch
  • Inside defense with counter vs. left punch (using left hand)
  • Bearhug from behind – arms free – elbows and other counters

KM Level 3

  • REVIEW – Straight Punches
  • REVIEW – Inside Defenses against L and R punches
  • Outside Defense #1 (palm to self)
  • Outside Defense #2 (thumb to self)
  • Outside Defense #3 (duck under)
  • Outside Defense #4 (stabbing)
  • Outside Defense #5 (palm away)
  • Outside Defense against R punch (punching defense)

KM Level 4

  • REVIEW – Straight Punches and Knees
  • Stick – Overhead Swing
  • Stick – Overhead Swing – off angle / dead side (1 step)
  • Stick – Overhead Swing – off angel / dead side (2 steps)
February 12th, 2018

KM Level 1

  • Palm Heel Strike
  • Eye/Throat Strikes
  • Knees
  • Choke from the Front (1 Hand Pluck)

KM Level 2

  • Slipping punches – moving side to side and back
  • Focus mitt combination: (lt. / rt. combination – bob – rt. cross)
  • Inside defense with counter vs. right punch (2 counters)
  • Inside defense with counter vs. right punch (1 counter)
  • Bearhugs – front w/arms caught – control hips and counterattack
  • Bearhugs – behind w/arms caught

KM Level 3

  • REVIEW – Straight Punches
  • REVIEW – Front Kick to Vertical Target with Ball of Foot
  • TRAINING DRILL
  • Handgun From the Front
  • Handgun From the Side of the Head

KM Level 4

  • REVIEW – All hand Defenses against Knife Attacks
  • Knife – Kick Defense vs. Straight Stab
  • Knife – Kick Defense vs. Straight Stab (attacker sideways)
  • Knife – Kick Defense vs. Straight Stab (bail out)
February 19th, 2018

KM Level 1

  • Stance
  • Movement
  • Straight Punches
  • Knees
  • Basic Take Down Defense
  • Choke from the Side

KM Level 2

  • Knees – Review
  • Side kick in place and with advance
  • Back kick in place and with advance
  • Bearhugs – Front w/arms free – (space)
  • Bearhugs – Front w/arms free – (no space) – attack nose / eyes / leverage on neck

KM Level 3

  • TRAINING DRILL
  • Inside Slap Kick
  • Outside Slap Kick
  • Side Roll
  • Side Roll / Fall Break

KM Level 4

  • REVIEW – All Inside Defenses and Counters
  • REVIEW – Back and Side Fallbreaks
  • Cavaliers
February 26th, 2018

KM Level 1

  • Hammer-Fist to the Side
  • Elbows 1-3
  • Knees
  • Choke from Behind

KM Level 2

  • Kick combination: (left front kick – right round kick)
  • Kick combination: (right front kick – step – right round kick)
  • Outside stabbing defense vs. front kick
  • Plucking defense vs. low / medium front kick
  • Reflexive defense vs. front kick to groin
  • Defense vs. high front kick

KM Level 3

  • REVIEW – Round Kick to Various Heights
  • Kick Defense vs. High Round Kick (reflexive)
  • Kick Defense vs. High Round Kick (fighting stance – 2 contact pts)
  • Kick Defense vs. High Round Kick (fighting stance – 3contact pts)
  • Kick Defense vs. High Round Kick (fighting stance – covering)
  • SPARRING DRILL

KM Level 4

  • SPARRING
  • Outside Slap Kick with a Spin
  • Kick Defenses – General Defense vs. Medium to high Attacks
  • Free Work
January 29th, 2018

KM Level 1

  • Review combatives (kick to groin, punches, elbow #1, knee)
  • Headbutt Forward
  • Any Level 1 Self-Defense Technique

KM Level 2

  • Focus mitt combinations
  • Ground – buck, trap and roll while mounted
  • Ground – shrimping
  • Ground – elbow escape from the mount
  • Ground – elbow escape from the mount (straight arm)
  • Ground – top position – popping up and out
  • Ground – kick off from guard

KM Level 3

  • Ground – side mount – top – basic position and strikes
  • Ground – side mount – top – arm lock
  • Ground – side mount – top – exiting, knee/shin in stomach
  • Ground – side mount – top – mounting
  • Ground – side mount – bottom – basic position
  • Ground – side mount – bottom – elbow escape
  • Ground – side mount – bottom – reversal

KM Level 4

  • Review of the month
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