December 4th, 2017

KM Level 1

  • Straight punches / Straight combinations
  • Inside Defenses
  • Front kick to groin
  • Round Kick
  • Choke from front – 2 hand pluck and counters

KM Level 2

  • Side Kick In Place & With Advance
  • Back Kick In Place & With Advance
  • Short Uppercutt Back Kick
  • Side Kick with Hammerfist Punch
  • Back Kick with Hammerfist Punch
  • Wrist Holds – vs. 2 Attackers w/arms Being Pulled
  • Wrist Holds – vs. 2 Attackers w/Arms Being Pulled and 3rd Attacker Approaching

KM Level 3

  • Fall breaks – High Fall break (back, side)
  • Fall breaks – Forward – Hard and Soft
  • Rolls – Forward Roll (regular)
  • Rolls/Fall Breaks – Forward Roll / Back Fall Break
  • Ground – Arm Bar

KM Level 4

  • REVIEW – All Front Kicks
  • REVIEW – All Side Kicks
  • REVIEW – Stab and Pluck vs. Front Kicks
  • Kick Defense vs. High Side Kick
  • Kick Defense vs. Low Side Kick
  • Kick Defense vs. Low to Medium Side Kick (plucking)
  • Kick Defense vs. Side Kick (sideways to attacker)
December 11th, 2017

KM Level 1

  • Free Work
  • 360 Defenses
  • Headlock from behind (bar arm/carotid)
  • Ground – back and side position – movement & front kick
  • Ground – back and side position – round kick & axe kick
  • Ground – back and side position – getting up

KM Level 2

  • Bobbing and weaving to avoid punches & Shadow boxing
  • Hook Punches & Uppercut Punches
  • Defense vs. hook punch (extended)
  • Defense vs. hook punch (covering)
  • Defense vs. uppercut punch
  • Headlock from the side

KM Level 3

  • Rolls – Forward Roll / Backward Roll
  • Rolls – Side Roll
  • Rolls/Fall Breaks – Side Roll / Fall Break
  • Ground – Arm Bar
  • Ground – Defense vs Arm Bar – Padlock

KM Level 4

  • TRAINING DRILLS
  • SPARRING DRILLS
  • REVIEW – Mount Escapes (choke, headlock, punches, etc.)
  • Ground Fighting – Attacker Straddling – Pinning Wrists
December 18th, 2017

KM Level 1

  • Straight Punches
  • Inside Defenses
  • 360 Defenses
  • Chokes – Front with Push
  • Chokes – Behind with Push

KM Level 2

  • Focus mitt combination: (right uppercut – left hook – right cross)
  • Focus mitt combination: (right uppercut – left hook – right elbow)
  • REVIEW – 360º Defenses
  • 360º Defenses with counterattacks
  • Choke from behind with a pull

KM Level 3

  • REVIEW – Kicks – Round Kick
  • SPARRING DRILL
  • REVIEW – Kick Defenses – Defense vs. Low Round Kick (using shin/absorbing)
  • Kick Defenses – vs. High Round Kick (reflexive)
  • Kick Defenses – vs. High Round Kick (fighting stance – 2 contact pts)
  • Kick Defenses – vs. High Round Kick (fighting stance – 3 contact pts)
  • Kick Defenses – vs. High Round Kick (fighting stance – covering)

KM Level 4

  • REVIEW – Headlock Behind – Carotid and Bar Arm
  • REVIEW – Reverse Headlock
  • REVIEW – Groundwork – Headlocks
  • Ground Fighting – Headlock from Behind – Rear Naked Choke
December 25th, 2017

KM Level 1

  • Straight punches
  • Punch combinations
  • Advancing punches
  • 360º – positions/moving attacks
  • Inside Defenses
  • Inside Defenses & 360º Defenses
  • Headlock from behind (bar arm/carotid)

KM Level 2

  • Review – front kicks – all heights
  • Outside stabbing defense vs. front kick
  • Plucking defense vs. low / medium front kick
  • Defense vs. high front kick
  • Choke from front against the wall
  • Choke from behind against the wall

KM Level 3

  • REVIEW – Punches – Straight Punches with Heel of Hand
  • REVIEW – Kicks – Front Kicks
  • REVIEW – Punch Defenses – Inside Defenses against Straight Punches
  • REVIEW – Kick Defenses – Defense vs. Front Kick (redirect)
  • Kick Defenses – Kick Defense vs. Front Kick (side step & counter)
  • Kick Defenses – Kick Defense vs. Front Kick (switch kick)

KM Level 4

  • Stick – Overhead Swing
  • Stick – Overhead Swing – off angle / dead side (1 step)
  • Stick – Overhead Swing – off angle / dead side (2 steps)
  • Stick – Baseball Bat Swing
October 30th, 2017

KM Level 1

  • Review combatives (kick to groin, punches, elbow #1, knee)
  • Headbutt Forward
  • Any Level 1 Self-Defense Technique

KM Level 2

  • Focus mitt combinations
  • Ground – buck, trap and roll while mounted
  • Ground – shrimping
  • Ground – elbow escape from the mount
  • Ground – elbow escape from the mount (straight arm)
  • Ground – top position – popping up and out
  • Ground – kick off from guard

KM Level 3

  • Ground – side mount – top – basic position and strikes
  • Ground – side mount – top – arm lock
  • Ground – side mount – top – exiting, knee/shin in stomach
  • Ground – side mount – top – mounting
  • Ground – side mount – bottom – basic position
  • Ground – side mount – bottom – elbow escape
  • Ground – side mount – bottom – reversal

KM Level 4

  • Review of the month
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