December 3rd, 2018

KM Level 1

  • Fight Stance
  • Straight Punches
  • Kick to the Groin 
  • Round Kick
  • Choke from the Front (2 hand Pluck)

KM Level 2

  • Side Kick In Place & With Advance 
  • Back Kick In Place & With Advance 
  • Short Uppercutt Back Kick 
  • Side Kick with Hammerfist Punch 
  • Back Kick with Hammerfist Punch 
  • Wrist Holds – vs. 2 Attackers w/arms Being Pulled 
  • Wrist Holds – vs. 2 Attackers w/Arms Being Pulled and 3rd Attacker Approaching 

KM Level 3

  • REVIEW – Punches – Straight Left and Right Punches 
  • Knees – Inward Angle Knee 
  • REVIEW – Punch Defenses – Inside Defense with Counter vs. Left Punch 
  • REVIEW – Punch Defenses – Inside Defense with Counter vs. Right Punch 
  • Punch Defenses – Inside Defense vs. Left/Right 
  • Punch Defenses – Inside Defense vs. Left/Right (lean back & trap) 
  • Punch Defenses – Inside Defense vs. Left/Right (using forward hand) 

KM Level 4

  • Axe Kick
  • Heel Kick with a Spin
  • Sweep – Leg Sweep with Round Kick
  • REVIEW – Kick Defenses with Hands Only 
  • Kick Defense – Sliding Defense vs. Spinning Heel Kick 
  • Kick Defense vs. Spinning Heel Kick 
  • Stick – Baseball Bat Swing 
December 10th, 2018

KM Level 1

  • Palm Heel Strike
  • Eye/Throat Strikes
  • Knees
  • Choke from the Front (1 Hand Pluck)

KM Level 2

  • Bobbing and weaving to avoid punches & Shadow boxing 
  • Hook Punches & Uppercut Punches 
  • Defense vs. hook punch (extended) 
  • Defense vs. hook punch (covering) 
  • Defense vs. uppercut punch 
  • Headlock from the side 

KM Level 3

  • SPARRING DRILLS 
  • REVIEW – Ground – Back Position – Front Kick, Round Kick & Axe Kick 
  • REVIEW – Ground – Back Position – Getting Up 
  • Groundwork – Choke from the Side – Take Down 
  • Groundwork – Choke from the Side – Kick to Face

KM Level 4

  • REVIEW – Groundwork 
  • Groundwork – Triangle Choke 
  • Groundwork – Headlock from Behind – Rear Naked Choke
  • Groundwork – Arm Bar 
December 17th, 2018

KM Level 1

  • Stance
  • Movement
  • Straight Punches
  • Knees
  • Basic Take Down Defense
  • Choke from the Side

KM Level 2

  • Focus mitt combination: (right uppercut – left hook – right cross) 
  • Focus mitt combination: (right uppercut – left hook – right elbow) 
  • REVIEW – 360º Defenses 
  • 360º Defenses with counterattacks 
  • Choke from behind with a pull 

KM Level 3

  • REVIEW – Ground – Back Position – Getting Up 
  • REVIEW – Ground – Defense vs. Mounted Position 
  • Groundwork – Guard Escape (elbows) 

KM Level 4

  • TRAINING DRILLS
  • Gun from Side – In Front of the Arm (touching) 
  • Gun from the Front – Pushing into Stomach
December 24th, 2018

KM Level 1

  • Hammer-Fist to the Side
  • Elbows 1-3
  • Knees
  • Choke from Behind

KM Level 2

  • Review – front kicks – all heights 
  • Outside stabbing defense vs. front kick 
  • Plucking defense vs. low / medium front kick 
  • Defense vs. high front kick 
  • Choke from front against the wall 
  • Choke from behind against the wall 

KM Level 3

  • REVIEW – Front Kick to Groin with Instep or Shin 
  • TRAINING DRILL 
  • Headlocks – Reverse Headlock (standing) 
  • REVIEW – Fall Breaks – Back and Side 
  • Fall Breaks – High Fall Break (back, side) 
  • Rolls – Forward Roll (regular) 
  • Rolls/Fall Breaks – Forward Roll / Back Fall Break

KM Level 4

  • SPARRING DRILLS
  • Knife – Hand Defenses (general 360º & inside defenses)
  • Free Work 
December 31st, 2018

KM Level 1

  • Review combatives (kick to groin, punches, elbow #1, knee)
  • Headbutt Forward
  • Any Level 1 Self-Defense Technique

KM Level 2

  • Focus mitt combinations
  • Ground – buck, trap and roll while mounted
  • Ground – shrimping
  • Ground – elbow escape from the mount
  • Ground – elbow escape from the mount (straight arm)
  • Ground – top position – popping up and out
  • Ground – kick off from guard

KM Level 3

  • Ground – side mount – top – basic position and strikes
  • Ground – side mount – top – arm lock
  • Ground – side mount – top – exiting, knee/shin in stomach
  • Ground – side mount – top – mounting
  • Ground – side mount – bottom – basic position
  • Ground – side mount – bottom – elbow escape
  • Ground – side mount – bottom – reversal

KM Level 4

  • Review of the month
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