April 2nd, 2018

KM Level 1

  • Stance
  • Movement
  • Straight Punches
  • Palm Heel Strike
  • Hammer-Fist Forward
  • Elbow #1
  • Kick to the Groin
  • Basic Take Down Defense
  • Knees (Combatives Review)
  • 360 Defense

KM Level 2

  • Bobbing and weaving to avoid punches
  • Shadow boxing
  • Hook punches
  • Defense vs. hook punch (extended)
  • Defense vs. hook punch (covering)
  • Groundwork – Mounted, defense vs. punches (buck hips)
  • Groundwork – Choke while mounted

KM Level 3

  • Punches – Focus Mitt Combination: (right uppercut – left hook – right cross)
  • Punches – Focus Mitt Combination: (right upercutt – left hook – right elbow)
  • Head-Butt to the Side (bearhug context)
  • Head-Butt to the Back (bearhug context)
  • Bearhug From Behind (leverage on finger)
  • Bearhug From Behind (lifting)
  • Bearhug From Front (lifting)

KM Level 4

  • REVIEW – All Punches to Pads and Focus Mitts
  • TRAINING DRILLS
  • Gun from the Front
  • Gun from the Side of the Head
April 9th, 2018

KM Level 1

  • Advancing Straight Punch
  • Straight Punch Low
  • Kick to the Vertical Target
  • Inside Defense
  • Inside Defense Low

KM Level 2

  • Review – front kick to groin
  • Outside stabbing defense vs. front kick
  • Plucking defense vs. low / medium front kick
  • Groundwork – Mounted, trap and roll
  • Groundwork – Headlock or close choke while mounted

KM Level 3

  • REVIEW – Back and Side Fall Breaks
  • TRAINING DRILLS
  • Kicks – Defensive Back Kick with a Spin
  • Kicks – Heel Kick
  • Takedown – single leg – Low Hyper Extension
  • Takedown – Knee Tap – Forward/Backward

KM Level 4

  • SPARRING DRILLS
  • Groundwork – Attacker Straddling – Pinning Wrists
  • Groundwork – Triangle Choke
  • Groundwork – Arm Bar
April 16th, 2018

KM Level 1

  • Ground Position on Back
  • Front Kick from Back Position
  • Round Kick from Back Position
  • Axe Kick from Back Position
  • Getting Up

KM Level 2

  • Side and Back Kick In Place & With Advance
  • Short Uppercut Back Kick
  • Side Kick with Hammer fist Punch
  • Back Kick with Hammer fist Punch
  • Review – Ground – side position – movement
  • Review – Ground – side position – all kicks

KM Level 3

  • REVIEW – Kick Combination: (front, round, side and back across room)
  • REVIEW – Kick Combination: (left front kick – right round kick)
  • REVIEW – Kick Combination: (right front kick – step – right round kick)
  • Head-butt – Forward
  • Head-butt – Upward
  • SPARRING DRILL
  • DEFENSES / SELF DEFENSE / GROUNDWORK / WEAPONS Free Work

KM Level 4

  • REVIEW – Inside and Outside Defenses
  • REVIEW – All Self Defense
  • Stick – Overhead Swing – off angle / dead side (1 step)
  • Stick – Overhead Swing – off angle / dead side (2 steps)
April 23rd, 2018

KM Level 1

  • Ground Position on Side
  • Side Kick from Side Position
  • Front Kick from Side Position
  • Round Kick from Side Position
  • Getting Up

KM Level 2

  • Review – Front kick – all heights
  • Uppercut Punch
  • Focus mitt combination: (right uppercut – left hook – right cross)
  • Focus mitt combination: (right uppercut – left hook – right elbow)
  • Defense vs. uppercut punch
  • Reflexive defense vs. front kick to groin
  • Defense vs. high front kick

KM Level 3

  • REVIEW – Straight punches
  • REVIEW – Advancing Straight punches
  • TRAINING DRILLS
  • Handgun – From the Front
  • Handgun – From the Side of the Head

KM Level 4

  • Outside Slap Kick with a Spin
  • TRAINING DRILLS
  • Sliding Defense vs. High Round Kick
  • Knife – Kick Defense vs. Downward Stab
  • Knife – Kick Defense vs. Upward Stab
January 29th, 2018

KM Level 1

  • Review combatives (kick to groin, punches, elbow #1, knee)
  • Headbutt Forward
  • Any Level 1 Self-Defense Technique

KM Level 2

  • Focus mitt combinations
  • Ground – buck, trap and roll while mounted
  • Ground – shrimping
  • Ground – elbow escape from the mount
  • Ground – elbow escape from the mount (straight arm)
  • Ground – top position – popping up and out
  • Ground – kick off from guard

KM Level 3

  • Ground – side mount – top – basic position and strikes
  • Ground – side mount – top – arm lock
  • Ground – side mount – top – exiting, knee/shin in stomach
  • Ground – side mount – top – mounting
  • Ground – side mount – bottom – basic position
  • Ground – side mount – bottom – elbow escape
  • Ground – side mount – bottom – reversal

KM Level 4

  • Review of the month
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