April 3rd, 2017

KM Level 1

  • Straight punches / Straight combinations
  • Inside Defenses
  • Front kick to groin
  • Round Kick
  • Choke from front – 2 hand pluck and counters

KM Level 2

  • Bobbing and weaving to avoid punches
  • Shadow boxing
  • Hook punches
  • Defense vs. hook punch (extended)
  • Defense vs. hook punch (covering)
  • Groundwork – Mounted, defense vs. punches (buck hips)
  • Groundwork – Choke while mounted

KM Level 3

  • Review Defensive Back Kick
  • Defensive Back Kick with a Spin
  • Review – Groundwork – Choke while Mounted
  • Groundwork – Choke from the Side – Take Down
  • Groundwork – Choke from the Side – Kick to Face

KM Level 4

  • REVIEW – All Headlock Defenses
  • REVIEW – All Bearhug Defenses
  • Gun from the Front
  • Gun from the Side of the Head
April 10th, 2017

KM Level 1

  • Free Work
  • 360 Defenses
  • Headlock from behind (bar arm/carotid)
  • Ground – back and side position – movement & front kick
  • Ground – back and side position – round kick & axe kick
  • Ground – back and side position – getting up

KM Level 2

  • Review – front kick to groin
  • Outside stabbing defense vs. front kick
  • Plucking defense vs. low / medium front kick
  • Groundwork – Mounted, trap and roll
  • Groundwork – Headlock or close choke while mounted

KM Level 3

  • COMBATIVES – Free Work
  • SPARRING DRILL
  • Groundwork – Headlock from the Side (basic position)
  • Groundwork – Headlock from the Side (weight forward, leg wrap)
  • Groundwork – Headlock from the Side (weight forward, with space)

KM Level 4

  • REVIEW – Kick Combinations
  • Knife – Kick Defense vs. Straight Stab
  • Knife – Kick Defense vs. Straight Stab (attacker sideways)
  • Knife – Kick Defense vs. Straight Stab (bail out)
April 17th, 2017

KM Level 1

  • Straight Punches
  • Inside Defenses
  • 360 Defenses
  • Chokes – Front with Push
  • Chokes – Behind with Push

KM Level 2

  • Side and Back Kick In Place & With Advance
  • Short Uppercut Back Kick
  • Side Kick with Hammer fist Punch
  • Back Kick with Hammer fist Punch
  • Review – Ground – side position – movement
  • Review – Ground – side position – all kicks

KM Level 3

  • Review Straight Forward Knee with Grab around Neck
  • Stick – Overhead Swing
  • Review Headlock from Side with Groin Strike
  • Reverse Headlock (standing)

KM Level 4

  • Axe Kick
  • Heel Kick with a Spin
  • Sweep – Leg Sweep with Round Kick
  • Sliding Defense vs. High Round Kick
April 24th, 2017

KM Level 1

  • Straight punches
  • Punch combinations
  • Advancing punches
  • 360º – positions/moving attacks
  • Inside Defenses
  • Inside Defenses & 360º Defenses
  • Headlock from behind (bar arm/carotid)

KM Level 2

  • Review – Front kick – all heights
  • Uppercut Punch
  • Focus mitt combination: (right uppercut – left hook – right cross)
  • Focus mitt combination: (right uppercut – left hook – right elbow)
  • Defense vs. uppercut punch
  • Reflexive defense vs. front kick to groin
  • Defense vs. high front kick

KM Level 3

  • Heel Kick
  • Groundwork – Headlock from the Side (basic position)
  • Groundwork – Headlock from the Side (weight back: shoulder pull or leg sweep)
  • Groundwork – Guard Escape (ankle lock)

KM Level 4

  • SPARRING DRILLS
  • Gun from the Side – In Front of the Arm (touching)
  • Gun from the Front – Pushing into the Stomach
  • Gun from the Side – Behind the Arm
  • Gun from Behind (touching)
January 30th, 2017

KM Level 1

  • Review combatives (kick to groin, punches, elbow #1, knee)
  • Headbutt Forward
  • Headlock from behind (bar arm/carotid)

KM Level 2

  • Focus mitt combinations
  • Ground – buck, trap and roll while mounted
  • Ground – shrimping
  • Ground – elbow escape from the mount
  • Ground – elbow escape from the mount (straight arm)
  • Ground – top position – popping up and out
  • Ground – kick off from guard

KM Level 3

  • Ground – side mount – top – basic position and strikes
  • Ground – side mount – top – arm lock
  • Ground – side mount – top – exiting, knee/shin in stomach
  • Ground – side mount – top – mounting
  • Ground – side mount – bottom – basic position
  • Ground – side mount – bottom – elbow escape
  • Ground – side mount – bottom – reversal

KM Level 4

  • Review of the month
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