October 2nd, 2017

KM Level 1

  • Straight punches / Straight combinations
  • 360º – positions & moving attacks
  • Inside defense vs. straight punches
  • Inside defense & 360º defenses

KM Level 2

  • Bobbing and weaving to avoid punches
  • Shadow boxing
  • Hook punches
  • Defense vs. hook punch (extended)
  • Defense vs. hook punch (covering)
  • Groundwork – Mounted, defense vs. punches (buck hips)
  • Groundwork – Choke while mounted

KM Level 3

  • REVIEW – Kicks – Front Kick to Groin
  • Hairgrabs – Hairgrab from the Front in Place
  • Hairgrabs – Hairgrab from the Front with Impending Knee
  • Hairgrabs – Hairgrab from the Side with Impending Knee
  • Hairgrabs – Hairgrab from Behind or Opposite Side
  • REVIEW – Choke from Front – Against Wall
  • REVIEW – Choke from Behind – Against Wall

KM Level 4

  • REVIEW – Advancing Straight Punches
  • TRAINING DRILLS
  • Handgun from the Front
  • Handgun from the Side of the Head
October 9th, 2017

KM Level 1

  • Straight punches
  • Knees – straight forward knee with grab at shoulder and arm
  • All knees without grab
  • Choke – behind – pluck and counters – turn in and attack

KM Level 2

  • Review – front kick to groin
  • Outside stabbing defense vs. front kick
  • Plucking defense vs. low / medium front kick
  • Groundwork – Mounted, trap and roll
  • Groundwork – Headlock or close choke while mounted

KM Level 3

  • REVIEW – Punches – Hammerfist Forward
  • REVIEW – Punches – Hammerfist to Side
  • REVIEW – Knees – All Knee Strikes
  • Knees – Inward Angle Knee
  • Groundwork – Headlock from the Side

KM Level 4

  • REVIEW – Inside Punch Defenses
  • REVIEW – Outside Punch Defenses
  • Stick – Overhead Swing
  • Handgun from the Side – In front of the Arm (touching)
  • Handgun from the Front – Pushing into Stomach
October 16th, 2017

KM Level 1

  • Straight punches
  • Advancing punches
  • Low punches
  • Inside defense vs. low straight punches
  • Choke – front in place – 2 hand pluck

KM Level 2

  • Side and Back Kick In Place & With Advance
  • Short Uppercut Back Kick
  • Side Kick with Hammer fist Punch
  • Back Kick with Hammer fist Punch
  • Review – Ground – side position – movement
  • Review – Ground – side position – all kicks

KM Level 3

  • REVIEW – Punches – Straight Punches
  • Ground – side mount – top – basic position and strikes
  • Ground – side mount – bottom – basic position
  • Ground – side mount – bottom – elbow escape
  • Ground – side mount – bottom – reversal

KM Level 4

  • REVIEW – Heel Kick, Spinning Heel Kick and Round Kick
  • General Kick Defense vs. Medium to High Attacks
  • Handgun from the Side – Behind the Arm
  • Handgun from Behind (touching)
October 23rd, 2017

KM Level 1

  • Straight punches
  • Hammerfist punch – downward
  • Front Kick to groin – add straight punches & hammerfist downward
  • Choke from the side with counters

KM Level 2

  • Review – Front kick – all heights
  • Uppercut Punch
  • Focus mitt combination: (right uppercut – left hook – right cross)
  • Focus mitt combination: (right uppercut – left hook – right elbow)
  • Defense vs. uppercut punch
  • Reflexive defense vs. front kick to groin
  • Defense vs. high front kick

KM Level 3

  • Free Work – Combatives
  • SPARRING
  • REVIEW – Chokes – Front in Place and Counters
  • REVIEW – Chokes – Behind in Place and Counters
  • REVIEW – Chokes – Side in Place and Counters
  • REVIEW – Chokes – From Behind with Pull

KM Level 4

  • REVIEW – Front Kick to the Groin
  • REVIEW – Front Kick to Vertical Target – All levels
  • SPARRING DRILL
  • REVIEW – Leg Defenses vs. Front and Round Kicks
  • Knife – Kick Defense vs. Straight Stab (bail out)
October 30th, 2017

KM Level 1

  • Review combatives (kick to groin, punches, elbow #1, knee)
  • Headbutt Forward
  • Any Level 1 Self-Defense Technique

KM Level 2

  • Focus mitt combinations
  • Ground – buck, trap and roll while mounted
  • Ground – shrimping
  • Ground – elbow escape from the mount
  • Ground – elbow escape from the mount (straight arm)
  • Ground – top position – popping up and out
  • Ground – kick off from guard

KM Level 3

  • Ground – side mount – top – basic position and strikes
  • Ground – side mount – top – arm lock
  • Ground – side mount – top – exiting, knee/shin in stomach
  • Ground – side mount – top – mounting
  • Ground – side mount – bottom – basic position
  • Ground – side mount – bottom – elbow escape
  • Ground – side mount – bottom – reversal

KM Level 4

  • Review of the month
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