July 31st, 2017

KM Level 1

  • Straight punches / Straight combinations
  • Inside Defenses
  • Front kick to groin
  • Round Kick
  • Choke from front – 2 hand pluck and counters

KM Level 2

  • Elbows – review
  • Focus mitt combination: (left straight – right elbow)
  • Focus mitt combination: (lt./rt. combination – bob – rt. elbow)
  • Inside defense with counter vs. left punch
  • Inside defense with counter vs. left punch (using left hand)
  • Bearhug from behind – arms free – elbows and other counters

KM Level 3

  • REVIEW – Punches – Focus Mitt Combination: (left straight – right elbow)
  • REVIEW – Punches – Focus Mitt Combination: (lt./rt. Combination – bob – rt. cross)
  • REVIEW – Punches – Focus Mitt Combination: (lt./rt. Combination – bob – rt. elbow)
  • SPARRING DRILL
  • Outside Defense #1 (palm to self)
  • Outside Defense #2 (thumb to self)
  • Outside Defense #3 (duck under)
  • Outside Defense #4 (stabbing)
  • Outside Defense #5 (palm away)
  • Outside Defense against R punch (punching defense)

KM Level 4

  • Heel Kick with a Spin
  • 
Sweep – Leg Sweep with Round Kick
  • 
Sliding Defense vs. Spinning Heel Kick
  • 
Kick Defense vs. Spinning Heel Kick
August 7th, 2017

KM Level 1

  • Free Work
  • 360 Defenses
  • Headlock from behind (bar arm/carotid)
  • Ground – back and side position – movement & front kick
  • Ground – back and side position – round kick & axe kick
  • Ground – back and side position – getting up

KM Level 2

  • Slipping punches – moving side to side and back
  • Focus mitt combination: (lt. / rt. combination – bob – rt. cross)
  • Inside defense with counter vs. right punch (2 counters)
  • Inside defense with counter vs. right punch (1 counter)
  • Bearhugs – front w/arms caught – control hips and counterattack
  • Bearhugs – behind w/arms caught

KM Level 3

  • Free Work – Punches
  • TRAINING DRILLS
  • Headlocks – Reverse Headlock (standing)
  • Groundwork – Headlock from the Side – Going Forward

KM Level 4

  • TRAINING DRILLS
  • 
Stick – Baseball Bat Swing
  • 
Gun from the Side – Behind the Arm
  • 
Gun from Behind (touching)
August 14th, 2017

KM Level 1

  • Straight Punches
  • Inside Defenses
  • 360 Defenses
  • Chokes – Front with Push
  • Chokes – Behind with Push

KM Level 2

  • Knees – Review
  • Side kick in place and with advance
  • Back kick in place and with advance
  • Bearhugs – Front w/arms free – (space)
  • Bearhugs – Front w/arms free – (no space) – attack nose / eyes / leverage on neck

KM Level 3

  • Free Work – Kicks
  • TRAINING DRILLS
  • Groundwork – Choke from the Side – Kick to Face
  • Groundwork – Choke from the Side – Takedown
  • Groundwork – Headlock from the Side – Going Backward

KM Level 4

  • TRAINING DRILLS
  • REVIEW – All Choke Defenses
  • 
Knife – Kick Defense vs. Straight Stab (bail out)
  • 
Knife – Hand Defense (general 360º & inside defenses)
August 21st, 2017

KM Level 1

  • Straight punches
  • Punch combinations
  • Advancing punches
  • 360º – positions/moving attacks
  • Inside Defenses
  • Inside Defenses & 360º Defenses
  • Headlock from behind (bar arm/carotid)

KM Level 2

  • Kick combination: (left front kick – right round kick)
  • Kick combination: (right front kick – step – right round kick)
  • Outside stabbing defense vs. front kick
  • Plucking defense vs. low / medium front kick
  • Reflexive defense vs. front kick to groin
  • Defense vs. high front kick

KM Level 3

  • Free Work – Punches and Kicks
  • Groundwork – Kick Off From Guard – Space
  • Groundwork – Kick Off From Guard – No Space
  • Groundwork – Arm Bar From Guard

KM Level 4

  • SPARRING DRILLS
  • REVIEW – All Fallbreaks and Rolls
  • 
Groundwork – Attacker Straddling – Pinning Wrists
  • 
Groundwork – Triangle Choke
August 28th, 2017

KM Level 1

  • Review combatives (kick to groin, punches, elbow #1, knee)
  • Headbutt Forward
  • Any Level 1 Self-Defense Technique

KM Level 2

  • Focus mitt combinations
  • Ground – buck, trap and roll while mounted
  • Ground – shrimping
  • Ground – elbow escape from the mount
  • Ground – elbow escape from the mount (straight arm)
  • Ground – top position – popping up and out
  • Ground – kick off from guard

KM Level 3

  • Ground – side mount – top – basic position and strikes
  • Ground – side mount – top – arm lock
  • Ground – side mount – top – exiting, knee/shin in stomach
  • Ground – side mount – top – mounting
  • Ground – side mount – bottom – basic position
  • Ground – side mount – bottom – elbow escape
  • Ground – side mount – bottom – reversal

KM Level 4

  • Review of the month
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