October 1st, 2018

KM Level 1

  • Straight punches / Straight combinations 
  • Eye strike / Throat strike 
  • 360º – positions only & 360º – moving attacks 

KM Level 2

  • Bobbing and weaving to avoid punches 
  • Shadow boxing 
  • Hook punches 
  • Defense vs. hook punch (extended) 
  • Defense vs. hook punch (covering) 
  • Groundwork – Mounted, defense vs. punches (buck hips) 
  • Groundwork – Choke while mounted 

KM Level 3

  • Review Defensive Back Kick 
  • Defensive Back Kick with a Spin 
  • Review – Groundwork – Choke while Mounted 
  • Groundwork – Choke from the Side – Take Down 
  • Groundwork – Choke from the Side – Kick to Face 

KM Level 4

  • REVIEW – All Headlock Defenses
  • REVIEW – All Bearhug Defenses
  • Gun from the Front
  • Gun from the Side of the Head
October 8th, 2018

KM Level 1

  • Hammerfist punch – forward 
  • Knees – forward and round 
  • Choke from the front – 1 hand pluck 
  • Wrist releases – ALL 

KM Level 2

  • Review – front kick to groin 
  • Outside stabbing defense vs. front kick 
  • Plucking defense vs. low / medium front kick 
  • Groundwork – Mounted, trap and roll 
  • Groundwork – Headlock or close choke while mounted 

KM Level 3

  • COMBATIVES – Free Work 
  • SPARRING DRILL 
  • Groundwork – Headlock from the Side (basic position) 
  • Groundwork – Headlock from the Side (weight forward, leg wrap) 
  • Groundwork – Headlock from the Side (weight forward, with space) 

KM Level 4

  • REVIEW – Kick Combinations
  • Knife – Kick Defense vs. Straight Stab
  • Knife – Kick Defense vs. Straight Stab (attacker sideways)
  • Knife – Kick Defense vs. Straight Stab (bail out) 
October 15th, 2018

KM Level 1

  • Heel Punch 
  • Elbows 1 – 7 to pad 
  • Choke from behind in place – finishing by turning in 

KM Level 2

  • Side and Back Kick In Place & With Advance 
  • Short Uppercut Back Kick 
  • Side Kick with Hammer fist Punch 
  • Back Kick with Hammer fist Punch 
  • Review – Ground – side position – movement 
  • Review – Ground – side position – all kicks 

KM Level 3

  • Review Straight Forward Knee with Grab around Neck 
  • Stick – Overhead Swing 
  • Review Headlock from Side with Groin Strike 
  • Reverse Headlock (standing) 

KM Level 4

  • Axe Kick
  • Heel Kick with a Spin 
  • Sweep – Leg Sweep with Round Kick 
  • Sliding Defense vs. High Round Kick
October 22nd, 2018

KM Level 1

  • Straight punches 
  • Front kick to vertical target with ball of foot 
  • Ground – side position – movement 
  • Ground – side position – all kicks (front / side / round) 
  • Ground – side position – getting up 

KM Level 2

  • Review – Front kick – all heights 
  • Uppercut Punch 
  • Focus mitt combination: (right uppercut – left hook – right cross) 
  • Focus mitt combination: (right uppercut – left hook – right elbow) 
  • Defense vs. uppercut punch 
  • Reflexive defense vs. front kick to groin 
  • Defense vs. high front kick 

KM Level 3

  • Heel Kick 
  • Groundwork – Headlock from the Side (basic position) 
  • Groundwork – Headlock from the Side (weight back: shoulder pull or leg sweep) 
  • Groundwork – Guard Escape (ankle lock)

KM Level 4

  • SPARRING DRILLS
  • Gun from the Side – In Front of the Arm (touching)
  • Gun from the Front – Pushing into the Stomach
  • Gun from the Side – Behind the Arm
  • Gun from Behind (touching) 
October 29th, 2018

KM Level 1

  • Review combatives (kick to groin, punches, elbow #1, knee)
  • Headbutt Forward
  • Any Level 1 Self-Defense Technique

KM Level 2

  • Focus mitt combinations
  • Ground – buck, trap and roll while mounted
  • Ground – shrimping
  • Ground – elbow escape from the mount
  • Ground – elbow escape from the mount (straight arm)
  • Ground – top position – popping up and out
  • Ground – kick off from guard

KM Level 3

  • Ground – side mount – top – basic position and strikes
  • Ground – side mount – top – arm lock
  • Ground – side mount – top – exiting, knee/shin in stomach
  • Ground – side mount – top – mounting
  • Ground – side mount – bottom – basic position
  • Ground – side mount – bottom – elbow escape
  • Ground – side mount – bottom – reversal

KM Level 4

  • Review of the month
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