August 6th, 2018

KM Level 1

  • Straight Punches 
  • Punches – Finger Strikes to Eyes/Throat 
  • Front Kick to Vertical Target 
  • Inside Defenses ag. Straight Punches 

KM Level 2

  • Side Kick In Place & With Advance 
  • Back Kick In Place & With Advance 
  • Short Uppercutt Back Kick 
  • Side Kick with Hammerfist Punch 
  • Back Kick with Hammerfist Punch 
  • Wrist Holds – vs. 2 Attackers w/arms Being Pulled 
  • Wrist Holds – vs. 2 Attackers w/Arms Being Pulled and 3rd Attacker Approaching 

KM Level 3

  • Combatives – Free Work 
  • TRAINING DRILL
  • REVIEW – Bearhugs – Back w/Arms Free 
  • Bearhugs – From Behind (leverage on finger) 
  • Bearhugs – From Behind (lifting) 
  • Full Nelson – Leverage on Finger

KM Level 4

  • Ridge Hand / Mouth of Hand Punches
  • Chops – Inside and Outside
  • REVIEW – All Fall Breaks
  • Cavalier #1
  • Cavalier #2
  • Cavalier #3
  • Cavalier #4
August 13th, 2018

KM Level 1

  • Elbows
  • Hammerfist to Side 
  • Hammerfist Forward 
  • Headlock From Behind

KM Level 2

  • Slipping punches – moving side to side and back 
  • Focus mitt combination: (lt. / rt. combination – bob – rt. cross) 
  • Inside defense with counter vs. right punch (2 counters) 
  • Inside defense with counter vs. right punch (1 counter) 
  • Bearhugs – front w/arms caught – control hips and counterattack 
  • Bearhugs – behind w/arms caught 

KM Level 3

  • Arm Bar From Guard
  • Bearhugs – Front w/Arms Free (space)
  • Bearhugs – Front w/Arms Free (no space) – Attack Nose/Eyes/Leverage on Neck
  • Bearhugs – From the Front (lifting)

KM Level 4

  • REVIEW – 360º Defenses
  • REVIEW – All Choke Defenses 
  • Knife – Kick Defense vs. Downward Stab
  • Knife – Kick Defense vs. Upward Stab
  • Knife – Hand Defenses (general 360º & inside defenses)
August 20th, 2018

KM Level 1

  • Straight Punches / Lt/Rt Combination 
  • Front Kick to Groin
  • Round Kick 
  • Choke – Front with Push
  • Choke – Behind with Push

KM Level 2

  • Knees – Review 
  • Side kick in place and with advance 
  • Back kick in place and with advance 
  • Bearhugs – Front w/arms free – (space) 
  • Bearhugs – Front w/arms free – (no space) – attack nose / eyes / leverage on neck 

KM Level 3

  • Combatives – Free Work 
  • TRAINING DRILL
  • SPARRING DRILL 
  • Hairgrabs – Hairgrab from the Front in Place 
  • Hairgrabs – Hairgrab from the Front with Impending Knee 
  • Hairgrabs – Hairgrab from the Side with Impending Knee 
  • Hairgrabs – Hairgrab from Behind or Opposite Side

KM Level 4

  • REVIEW – Side Kick
  • Kick Defense vs. High Side Kick
  • Kick Defense vs. Low to Medium Side Kick (plucking)
August 27th, 2018

KM Level 1

  • Straight Punches 
  • Heel Punch 
  • Front Kick to Vertical Target 
  • Knees with Grab to Shoulder and Arm 
  • Choke from Front – 1 Hand Pluck

KM Level 2

  • Kick combination: (left front kick – right round kick) 
  • Kick combination: (right front kick – step – right round kick) 
  • Outside stabbing defense vs. front kick 
  • Plucking defense vs. low / medium front kick 
  • Reflexive defense vs. front kick to groin 
  • Defense vs. high front kick

KM Level 3

  • REVIEW – Punches – Straight Punches 
  • Punch Defenses – Inside Defense vs. Left/Right 
  • Punch Defenses – Inside Defense vs. Left/Right (lean back & trap) 
  • Punch Defenses – Inside Defense vs. Left/Right (using forward hand)
  • Ground – Guard Reversal (Scissor Sweep) 

KM Level 4

  • Fall breaks
  • Takedown – single
  • Takedown – simple
  • Takedown – double
  • SPARRING DRILL
July 30th, 2018

KM Level 1

  • Review combatives (kick to groin, punches, elbow #1, knee)
  • Headbutt Forward
  • Any Level 1 Self-Defense Technique

KM Level 2

  • Focus mitt combinations
  • Ground – buck, trap and roll while mounted
  • Ground – shrimping
  • Ground – elbow escape from the mount
  • Ground – elbow escape from the mount (straight arm)
  • Ground – top position – popping up and out
  • Ground – kick off from guard

KM Level 3

  • Ground – side mount – top – basic position and strikes
  • Ground – side mount – top – arm lock
  • Ground – side mount – top – exiting, knee/shin in stomach
  • Ground – side mount – top – mounting
  • Ground – side mount – bottom – basic position
  • Ground – side mount – bottom – elbow escape
  • Ground – side mount – bottom – reversal

KM Level 4

  • Review of the month
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