June 4th, 2018

KM Level 1

  • Straight Punches
  • Hammer-Fist Forward
  • Kick to the Groin
  • Round Kick
  • Choke from Behind (With a Push)

KM Level 2

  • Side Kick In Place & With Advance 
  • Back Kick In Place & With Advance 
  • Short Uppercutt Back Kick 
  • Side Kick with Hammerfist Punch 
  • Back Kick with Hammerfist Punch 
  • Wrist Holds – vs. 2 Attackers w/arms Being Pulled 
  • Wrist Holds – vs. 2 Attackers w/Arms Being Pulled and 3rd Attacker Approaching 

KM Level 3

  • Kicks – Offensive Back Kick
  • Kicks – Heel Kick
  • REVIEW – Back and Side Fall Breaks
  • Forward Fall Break – soft
  • Takedown – Single Leg – Low Hyper Extension
  • Takedown – Knee Tap – Forward
  • Takedown – Knee Tap – Backward

KM Level 4

  • TRAINING DRILLS
  • Cavalier – #1
  • Cavalier – #2
  • Cavalier – #3
  • Cavalier – #4
June 11th, 2018

KM Level 1

  • Stance
  • Movement
  • Advancing Straight Punch
  • Kick to the Vertical Target
  • Inside Defense
  • Choke from the Front (With a Push)

KM Level 2

  • Bobbing and weaving to avoid punches & Shadow boxing 
  • Hook Punches & Uppercut Punches 
  • Defense vs. hook punch (extended) 
  • Defense vs. hook punch (covering) 
  • Defense vs. uppercut punch 
  • Headlock from the side 

KM Level 3

  • REVIEW – Kicks – Defensive Front Kick In Place 
  • REVIEW – Kicks – Defensive Front Kick vs. Attacker Approaching (timing) 
  • REVIEW – Kicks – Advancing Front Kick (Fighting and Neutral Stance) 
  • Kicks – Defensive Back Kick with a Spin 
  • SPARRING DRILLS 
  • Rolls – Forward Roll (regular) 
  • Rolls – Forward Roll / Backward Roll 

KM Level 4

  • SPARRING DRILLS
  • Kick Defense vs. High Side Kick
  • Kick Defense vs. Low Side Kick
  • Kick Defense vs. Low to Medium Side Kick (plucking)
  • Kick Defense vs. Side Kick (sideways to attacker)
June 18th, 2018

KM Level 1

  • Straight Punches
  • Elbows 1-7
  • 360 Defense
  • Headlock from Behind

KM Level 2

  • Focus mitt combination: (right uppercut – left hook – right cross) 
  • Focus mitt combination: (right uppercut – left hook – right elbow) 
  • REVIEW – 360º Defenses 
  • 360º Defenses with counterattacks 
  • Choke from behind with a pull 

KM Level 3

  • REVIEW – Kicks – Round Kick 
  • TRAINING DRILLS 
  • Kick Defenses – vs. High Round Kick (reflexive) 
  • Kick Defenses –vs. High Round Kick (fighting stance – 2 contact pts) 
  • Kick Defenses – vs. High Round Kick (fighting stance – 3 contact pts)

KM Level 4

  • Outside Slap Kick with a Spin
  • REVIEW – Kick Defenses – Defending with Legs Only
  • Knife – Kick Defense vs. Downward Stab
  • Knife – Kick Defense vs. Upward Stab
June 25th, 2018

KM Level 1

  • Hammer-Fist Down
  • Elbows 4-7
  • Kick to the Groin
  • Wrist Releases

KM Level 2

  • Review – front kicks – all heights 
  • Outside stabbing defense vs. front kick 
  • Plucking defense vs. low / medium front kick 
  • Defense vs. high front kick 
  • Choke from front against the wall 
  • Choke from behind against the wall

KM Level 3

  • REVIEW – All Knee Strikes 
  • TRAINING DRILLS 
  • REVIEW – Bearhugs – Front w/Arms Caught (no space) 
  • REVIEW – Bearhugs – Behind w/Arms Caught (no space) 
  • Bearhugs – Behind (leverage on finger) 

KM Level 4

  • REVIEW – Focus Mitt Work
  • TRAINING DRILLS
  • Groundwork – Headlock from Behind – Rear Naked Choke
  • Groundwork – Arm Bar
May 28th, 2018

KM Level 1

  • Review combatives (kick to groin, punches, elbow #1, knee)
  • Headbutt Forward
  • Any Level 1 Self-Defense Technique

KM Level 2

  • Focus mitt combinations
  • Ground – buck, trap and roll while mounted
  • Ground – shrimping
  • Ground – elbow escape from the mount
  • Ground – elbow escape from the mount (straight arm)
  • Ground – top position – popping up and out
  • Ground – kick off from guard

KM Level 3

  • Ground – side mount – top – basic position and strikes
  • Ground – side mount – top – arm lock
  • Ground – side mount – top – exiting, knee/shin in stomach
  • Ground – side mount – top – mounting
  • Ground – side mount – bottom – basic position
  • Ground – side mount – bottom – elbow escape
  • Ground – side mount – bottom – reversal

KM Level 4

  • Review of the month
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search


Facebook
Facebook
Google+
Google+
Instagram