June 5th, 2017

KM Level 1

  • Straight punches / Straight combinations
  • 360º – positions & moving attacks
  • Inside defense vs. straight punches
  • Inside defense & 360º defenses

KM Level 2

  • Side Kick In Place & With Advance
  • Back Kick In Place & With Advance
  • Short Uppercutt Back Kick
  • Side Kick with Hammerfist Punch
  • Back Kick with Hammerfist Punch
  • Wrist Holds – vs. 2 Attackers w/arms Being Pulled
  • Wrist Holds – vs. 2 Attackers w/Arms Being Pulled and 3rd Attacker Approaching

KM Level 3

  • REVIEW – Punches – Straight Left and Right Punches
  • Knees – Inward Angle Knee
  • REVIEW – Punch Defenses – Inside Defense with Counter vs. Left Punch
  • REVIEW – Punch Defenses – Inside Defense with Counter vs. Right Punch
  • Punch Defenses – Inside Defense vs. Left/Right
  • Punch Defenses – Inside Defense vs. Left/Right (lean back & trap)
  • Punch Defenses – Inside Defense vs. Left/Right (using forward hand)

KM Level 4

  • Axe Kick
  • Heel Kick with a Spin
  • Sweep – Leg Sweep with Round Kick
  • REVIEW – Kick Defenses with Hands Only
  • Kick Defense – Sliding Defense vs. Spinning Heel Kick
  • Kick Defense vs. Spinning Heel Kick
  • Stick – Baseball Bat Swing
June 12th, 2017

KM Level 1

  • Straight punches
  • Knees – straight forward knee with grab at shoulder and arm
  • All knees without grab
  • Choke – behind – pluck and counters – turn in and attack

KM Level 2

  • Bobbing and weaving to avoid punches & Shadow boxing
  • Hook Punches & Uppercut Punches
  • Defense vs. hook punch (extended)
  • Defense vs. hook punch (covering)
  • Defense vs. uppercut punch
  • Headlock from the side

KM Level 3

  • SPARRING DRILLS
  • REVIEW – Ground – Back Position – Front Kick, Round Kick & Axe Kick
  • REVIEW – Ground – Back Position – Getting Up
  • Groundwork – Choke from the Side – Take Down
  • Groundwork – Choke from the Side – Kick to Face

KM Level 4

  • REVIEW – Groundwork
  • Groundwork – Triangle Choke
  • Groundwork – Headlock from Behind – Rear Naked Choke
  • Groundwork – Arm Bar
June 19th, 2017

KM Level 1

  • Straight punches
  • Advancing punches
  • Low punches
  • Inside defense vs. low straight punches
  • Choke – front in place – 2 hand pluck

KM Level 2

  • Focus mitt combination: (right uppercut – left hook – right cross)
  • Focus mitt combination: (right uppercut – left hook – right elbow)
  • REVIEW – 360º Defenses
  • 360º Defenses with counterattacks
  • Choke from behind with a pull

KM Level 3

  • REVIEW – Ground – Back Position – Getting Up
  • REVIEW – Ground – Defense vs. Mounted Position
  • Groundwork – Guard Escape (elbows)

KM Level 4

  • TRAINING DRILLS
  • Gun from Side – In Front of the Arm (touching)
  • Gun from the Front – Pushing into Stomach
June 26th, 2017

KM Level 1

  • Straight punches
  • Hammerfist punch – downward
  • Front Kick to groin – add straight punches & hammerfist downward
  • Choke from the side with counters

KM Level 2

  • Review – front kicks – all heights
  • Outside stabbing defense vs. front kick
  • Plucking defense vs. low / medium front kick
  • Defense vs. high front kick
  • Choke from front against the wall
  • Choke from behind against the wall

KM Level 3

  • REVIEW – Front Kick to Groin with Instep or Shin
  • TRAINING DRILL
  • Headlocks – Reverse Headlock (standing)
  • REVIEW – Fall Breaks – Back and Side
  • Fall Breaks – High Fall Break (back, side)
  • Rolls – Forward Roll (regular)
  • Rolls/Fall Breaks – Forward Roll / Back Fall Break

KM Level 4

  • SPARRING DRILLS
  • Knife – Hand Defenses (general 360º & inside defenses)
  • Free Work
May 29th, 2017

KM Level 1

  • Review combatives (kick to groin, punches, elbow #1, knee)
  • Headbutt Forward
  • Headlock from behind (bar arm/carotid)

KM Level 2

  • Focus mitt combinations
  • Ground – buck, trap and roll while mounted
  • Ground – shrimping
  • Ground – elbow escape from the mount
  • Ground – elbow escape from the mount (straight arm)
  • Ground – top position – popping up and out
  • Ground – kick off from guard

KM Level 3

  • Ground – side mount – top – basic position and strikes
  • Ground – side mount – top – arm lock
  • Ground – side mount – top – exiting, knee/shin in stomach
  • Ground – side mount – top – mounting
  • Ground – side mount – bottom – basic position
  • Ground – side mount – bottom – elbow escape
  • Ground – side mount – bottom – reversal

KM Level 4

  • Review of the month
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