Congratulations KMD Young Warrior Peter for successfully completing his first ever swim season as a Beachwood Barracuda. Just two months ago Peter could barely swim one length of the pool, a requirement to join the team. With time, the daily training sessions started to pay off and one length became just a routine. And then […]
Short week of classes ahead of us but the training doesn’t have to stop. Here are some ideas: Spend time outside! It’s a no brainer but so important. Go for walks, or even better – rucks. Ride a bicycle. Swim, kayak, play with your kids or friends. Being active OUTSIDE of the gym and scheduled […]
Congratulations to the newly minted KMD Brown Belts!!! What a show they all gave us Friday night into Saturday morning. Yes, you read this right. Even though the test started promptly at 1800 last Friday they finally rang the bell shortly before 0100 Saturday morning. Many people can’t even imagine going for a six and […]
This Saturday 12pm we invite Mom’s or a special someone to train with your favorite Young Warrior! Join us ready to train and we will have a blast!!! Dress in gym clothes & bring water:) #kravmagatraining
HAPPY NEW YEAR! And just like that it’s 2024! What will it bring? Nobody knows. Now here’s a better question: How will we deal with the challenges ahead? We can’t predict but we can prepare. The way we approach training at KMD is designed to give us all a fighting chance at life. By willingly […]
An interview with Pawel Cichowlas, founder of Krav Maga Detroit By PolishweeklyDecember 12, 2015 In 2005 Pawel Cichowlas opened up the training site, Krav Maga Detroit. On the 10th anniversary of its operation, along with Xavier Swiecki, who also happens to be a member, we visited the club located at 15 mile Road and […]
KMD Young Warriors class is the perfect blend of fitness, self-defense, character development, and fun. As the weather begins to cool and our days get shorter, it can only mean one thing — Fall has arrived! As we say “goodbye” to swimming pools and lake houses and say “hello” to pumpkin spiced lattes and cider […]
Goruck Tribe Workout TONIGHT 2/21 @ 9:20p New to Goruck Tribe? Join us and train New KMD Member? Join us and train KMD OG? JOIN US AND TRAIN Workout to Complete Burpee Ladder of regret You will REGRET deciding to do this workout multiple times throughout the process. Your mind will tell you to quit. […]
Training Recap I was very fortunate to attend a specialized training recently and wanted to share with you some of my thoughts. The course was a deep dive into all aspects of the edged weapons. If it had an edge to cut or a tip to puncture, we trained it. Some of the details covered […]
Comfortable. Supportive. Solid. Not grippy. Simple but not sexy. I know. But if your shoes check all those boxes you’re good to go so stop reading and go train, or at least do some push-ups. If you want my personal opinion, read on. Back in a day when I started training Krav Maga I wore […]
KRAV MAGA BLACK BELT, 3rd DEGREE: Pawel Cichowlas My Journey: I was an eight year old boy when Enter the Dragon with Bruce Lee was released in Poland. No, I did not watch it as it was for 18 and older audiences only but the older brothers of my friends did and we talked about […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]