Thanksgiving is one of the most beautiful holidays and definitely at the top of the list of my favorite things. It’s a tremendous testimony to the greatness of this country that had enough humility to designate a day to recognize and thank God for all the blessings he continues to bestow upon us all. Here’s […]
Comfortable. Supportive. Solid. Not grippy. Simple but not sexy. I know. But if your shoes check all those boxes you’re good to go so stop reading and go train, or at least do some push-ups. If you want my personal opinion, read on. Back in a day when I started training Krav Maga I wore […]
Congratulations to the new KMD Instructors We are so excited to welcome two new instructors to the KMD Cadre. Andriy and Shaun successfully completed the KMD Instructor Certification Course last night and in the process, earned our trust and the right to stand in front of you and teach. They were held to the […]
GoRuck Tough: The Mog Mile Reflection 10/6/23 by KMD Student: Maciej Uzieblo: It is drawing on 9 pm on a Friday. The parking lot where we pulled in is deserted and dimly lit. There is a cold wind whipping up from the Detroit River carrying small piercing droplets of rain. The backpack and weather gear […]
KRAV MAGA BLACK BELT, 3rd DEGREE: Pawel Cichowlas My Journey: I was an eight year old boy when Enter the Dragon with Bruce Lee was released in Poland. No, I did not watch it as it was for 18 and older audiences only but the older brothers of my friends did and we talked about […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]