950 W Maple Rd Suite D, Troy, Michigan 48084
Get in touch now 248-688-9501

Lisa Cichowlas, Martial Arts Instructor

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Krav Maga near Troy

Lisa Cichowlas

In 2007, Lisa became the first Female Krav Maga Instructor In Michigan. She is currently a Krav Maga Level 3 Certified Krav Maga Instructor. Lisa's extensive training in health and fitness - focusing on kettlebell and functional strength training - gives KMD students the unique advantage to improve their fitness levels and further excel in Krav Maga training.

Running "Krav Maga Detroit" with her husband Pawel has lead to a successful training center continuing to maintain Imi's vision of "so that one may walk in peace" Lisa runs the day to day "behind the scenes" operations, social media marketing and juggles mom life:)

As a busy business owner and mom, Lisa's passion lies in training, nutrition education, and striving to make Krav Maga Detroit a legacy. In 2019, Lisa took to the NPC stage for the first time competing in Bikini Body Building. She placed 1ST in True Novice, 2nd in Masters and Overall Novice Champion! In 2023, Lisa went back to Central States placing 1st in Masters, 2nd in Open & NQ.

Lisa is available for Women's Self Defense Seminars, Personal and Small Group fitness training.

 

Self-defense Detroit

Kimberly R.

Totally invested! It’s like buy 1 get 5 - self defense, a complete workout, levels of training, yoga and a gym! Helpful trainees and encouraging owner and staff. Schedule your visit and see the difference for yourself!
Self-defense Detroit

Mallory O.

The welcoming, humble, "your home", no matter your background, experience level or absolute lack thereof, atmosphere is what got me. I've always been pretty intimidated by gyms & preferred to just do my own thing privately. I took Mallorys women's self defense series & my mind was blown. Then I took Pawels crisis mitigation class. PHENOMENAL!! They have NEVER been pushy about signing up. Always welcoming & encouraging. Their humility is another thing that just blew my mind. They would have every "right" to be proud of themselves & even flaunt it considering all of their accomplishments & capabilities but they DON'T. They want to be a help you & better you. They always available help & answer questions. It's home. My only regret is not joining sooner.
Self-defense Detroit

Jerry Y.

I can't say enough great things about Krav Maga Detroit. I retired from the Fire Service after 27 years and it wasn't long after that I felt like something was missing. I needed something to replace the hard work, physical and mental fitness and some of the bonding and brotherhood. I found it all at Krav Maga Detroit. The classes are a great physical workout while teaching and training new skills that could same day save your life, or someone else's. The people of Krav Maga Detroit are like non other as well, everyone involved from the Owners to the instructors, to the fellow students, are all genuinely great people. More than hard work comes out of KMD, strong bonds and friendships do to. If you're looking for something that will help you get in shape, build your confidence, and have a little fun too, check out Krav Maga Detroit. Wish I would've found them sooner.

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