Snow Storm - All Classes Cancelled 1.25.23
Winter has arrived in Michigan! *All evening classes are CANCELLED Wednesday 1.25.23* Be safe out there. Use this opportunity for a little training in the snow:) ....
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Self Protected! Women's 4 Week Self Defense Series!!!
Self Protected! 4 Week Women's Krav Maga Series! Starting Friday 2/3 6:30-8:30pm $229 Non-Members $99 KMD Member Click to Register Join Krav Maga Detroit Black Belt Instructor Mallory as she takes you through an in-depth series of self defense for women. Learn proven, easy and efficient Krav Maga while training with a group of amazing ladies! You will NOT be disappointed. **PLUS** As a special BONUS - attend our group KM 1 Classes for FREE!!! Classes meet Friday starting 2/3 from 6:30p-8:30p for (4) weeks Open to all ages 16 and older Dress in gym clothes, clean shoes and bring water. You will be training, having time for discussions, and experience a new ....
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End of 2022 Schedule - Plan Ahead:)
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Congratulations KMD Young Warriors!
Young Warriors Test: The Team at Krav Maga Detroit was honored to be part of last Saturday's Young Warrior Test! The Young Warriors proved their determination, mindset, and abilities over a tough two hours! We could not be more proud of these amazing warriors! A message from Pawel: Those young people not only matched but surpassed the high KMD standards. When offered a chance to quit and relax with their families they were appalled by Pawel even suggesting it. “My family name doesn’t allow me to quit!” “I’d rather stay late and finish the test than eat dinner!” “I will stay here all night and finish the test!” There was no way they were ....
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IV Infusions NOW AVAILABLE to KMD Members and Friends!
Michigan Immune Defense: Peak Performance IV Infusions In addition to training all of you at KMD, Mallory owns an IV infusion company! Please read details below and check out our website! Contact Mallory with questions or to schedule an appointment! Cellular-targeted IV infusion therapy promotes the health and function of your cells, ensuring peak performance and long-lasting vitality! These therapies will be critical for helping to boost your immune system, athletic recovery, skin and nail health, and to help you deal with and recover from illness (and hangovers)! Please check out our website with the link below! Contact information will be on the website! Please follow us ....
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Restaurant Food Ordering Guide:)
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Tiptoeing Out of One’s Comfort Zone (and of Course, Back in)
Tiptoeing Out of One’s Comfort Zone (and of Course, Back in) By ALINA TUGEND LAST week, I moved out of my comfort zone, psychologically and literally. And it didn’t feel so good. First, I spoke to a group of middle-school students about journalism. It was a day when parents were supposed to come and talk about their work and discuss why what you learned in middle school was actually important in real life. I am fairly self-confident about talking to a roomful of adults. But 12- and 13-year-old children made me sweat. Some looked at me intently, but others stared out the window, played with their pencils or poked their neighbors. Suddenly, I was pulled back to my ....
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Krav Maga for KIDS
Krav Maga : A New Activity for the Whole Family! by Valene Ayar As the weather begins to cool and our days get shorter, it can only mean one thing….Fall is here! Yay! As we say goodbye to swimming pools and lake houses and say hello to pumpkin spiced lattes and cider mills, it also means that kids go back to school. With that, parents are undoubtedly thinking about extracurricular activities. While I am a huge advocate of organized team sports, I have become an even bigger advocate of another athletic endeavor that even parents can (and should) also take part in ; that is, Martial Arts….more specifically, Martial Arts centered around self-defense. A New ....
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Quick Burn - Evening Mini Training Circuit
Summer has been HOT especially when the humidity kicks in. So take advantage of days like today and train outside:) Evening Energy BOOST 3 Sets 15 Reps Each Exercise (Complete each exercise set before moving to the next) 1. Squats 2. Reverse Lunges 3. Alternating Knees in the air (good time to practice getting that knee forward) 4. Alternating Punches (if you know Bas rounds combos 1-4 is 1 Rep lol - Enjoy) 5. Push-Ups ( New to push-ups, no prob train from your knees and focus on getting full range of motion in your shoulders. Keep elbows close to the body to mimic punches) 6. Crunches ( shoulders only 2-3in off the floor - focus on squeezing the abs) Cool Down ....
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Urban Assault Management Seminar: RECAP:
BIG THANK YOU!!! to all who showed up to train and support Andriy in his mission to provide supplies for the fighting Ukraine. Andriy displayed an impressive amount of knowledge and expertise in the subject matter and taught valuable skills to avoid and, if it comes to it, win in case of the urban assault. Everyone, beginners and experts, walked away with some golden nuggets of wisdom helpful in staying safe out there. ....
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