950 W Maple Rd Suite D, Troy, Michigan 48084
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April 12, 2021 Newsletter

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Krav Maga Detroit Weekly Update

We Forge Warriors - April 12, 2021

UPCOMING EVENTS 

WOMEN'S SELF PROTECTION

SEMINAR SERIES PART 1

Begins today @ 6:30PM

 

TRIBE BATAAN MEMORIAL WOD

Friday, April 16

6pm

 

ONLINE NUTRITION SEMINAR

Sunday, April 25 @ 6PM

With John Carra

More details to come

TRIBE: Bataan Memorial WOD

TRIBE: Bataan Memorial WOD 

The Bataan Death March was one of the biggest atrocities of WWII. It occurred in the Philippines in April 1942 when 60,000-80,000 US and Filipino soldiers were captured and forced by the Japanese to march more than 70 miles while being brutalized by their captors.

 

JOIN US @ KMD this Friday, April 16 @ 6PM for a workout to honor the soldiers who were subject to this death march.

 

BATAAN: 

9 ROUNDS 

10 Burpees 

11 Deadlifts 

12 Thrusters with Ruck 

13 American Twists with Ruck 

14 Arm Circles 

15 Neck Circles 

16 Sit Ups with Ruck 

170m March 

 

Significance:

​The march started on the 9th of April. 

8 movements to represent the 8 days of the march. 

Torture, march, keep moving or die. 

120# Sandbag for the meat eaters 

 

Watch the video below of the Jocko Podcast to learn more about this event:

KMD YOUNG WARRIORS UPDATE!

KMD YOUNG WARRIORS UPDATE! 

KMD Young Warriors earned their first stripes last week. They had to demonstrate all the techniques we studied throughout March and they did it in flying colors. We are so proud of them and happy they have the visual representation of their hard work on their super cool belts. Each month the last week will be spent reviewing and assessing their progress and they’ll have a chance to earn the next stripe. Keep it up KMD YOUNG WARRIORS!!!

 

"How To: Tie Your Belt" video posted below!

Survive the Fight Recap 

Last Saturday an awesome crew showed up for SURVIVE THE FIGHT!

 

Check out the pictures! And plan to attend the next time around!

Coach's Corner with John Carra

Coach's Corner with John Carra 

Warm-up or metabolic conditioning 

 

Jumping jacks x 50 

Mountain climbers x 40 

Crunches x 30 

Squats x 20 

Push-ups x 10 

 

Rest 1 minute 

X 5 - 10 times

 

SEX!

SEX! 

Sex is an import part of life! 

 

But let’s face it- stress, work, kids can damper the mood. Men and women often suffer in silence and are embarrassed to admit or seek help. 

 

Contact Lisa for more information!

 

Check out peptide PT141 #sex #evolvehrt #wellness #peptidetherapy #telemed

Big picture

Curriculum of the Week 

KM1

Free Work - Combatives 

360 Defenses (1-3)

Headlock from behind (bar arm/carotid)

Ground – back position – movement & front kick 

Ground – back position – getting up 

 

KM2

Review – front kick to groin 

Outside stabbing defense vs. front kick 

Plucking defense vs. low / medium front kick 

Groundwork – Mounted, trap and roll 

Groundwork – Headlock or close choke while mounted 

 

KM3

REVIEW – Back and Side Fall Breaks 

TRAINING DRILLS 

Kicks – Defensive Back Kick with a Spin 

Kicks – Heel Kick 

Takedown - single leg - Low Hyper Extension

Takedown - Knee Tap - Forward/Backward

 

KM4

SPARRING DRILLS

Groundwork – Attacker Straddling – Pinning Wrists 

Groundwork – Triangle Choke

Groundwork – Arm Bar

REMINDERS!

REMINDERS! 

  • ALWAYS change your shoes before class, no matter what the weather is like outside.
  • REMEMBER to sign in for classes before showing up. If class shows "full," please still come - some people will sign up but not show up!
  • RESPECT all equipment and rooms. If you are utilizing the "open gym," put things back where you found them and clean up after yourself (Sanitize and clean up chalk).
Pawel and Lisa Cichowlas

Pawel and Lisa Cichowlas 

 

950 West Maple Road, Troy, MI, USA info@KravMagaDetroit.com 248-688-9501 kravmagadetroit.com/ 

Self-defense Detroit

Kimberly R.

Totally invested! It’s like buy 1 get 5 - self defense, a complete workout, levels of training, yoga and a gym! Helpful trainees and encouraging owner and staff. Schedule your visit and see the difference for yourself!
Self-defense Detroit

Mallory O.

The welcoming, humble, "your home", no matter your background, experience level or absolute lack thereof, atmosphere is what got me. I've always been pretty intimidated by gyms & preferred to just do my own thing privately. I took Mallorys women's self defense series & my mind was blown. Then I took Pawels crisis mitigation class. PHENOMENAL!! They have NEVER been pushy about signing up. Always welcoming & encouraging. Their humility is another thing that just blew my mind. They would have every "right" to be proud of themselves & even flaunt it considering all of their accomplishments & capabilities but they DON'T. They want to be a help you & better you. They always available help & answer questions. It's home. My only regret is not joining sooner.
Self-defense Detroit

Jerry Y.

I can't say enough great things about Krav Maga Detroit. I retired from the Fire Service after 27 years and it wasn't long after that I felt like something was missing. I needed something to replace the hard work, physical and mental fitness and some of the bonding and brotherhood. I found it all at Krav Maga Detroit. The classes are a great physical workout while teaching and training new skills that could same day save your life, or someone else's. The people of Krav Maga Detroit are like non other as well, everyone involved from the Owners to the instructors, to the fellow students, are all genuinely great people. More than hard work comes out of KMD, strong bonds and friendships do to. If you're looking for something that will help you get in shape, build your confidence, and have a little fun too, check out Krav Maga Detroit. Wish I would've found them sooner.

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