COACH'S CORNER
Fitness - Key to Success
If you were asked what the single most important thing to be successful in your Fitness Goals, what would it be?
Training Methods? Nutrition? Having a Coach? Genetics, Gym or equipment you have access to? Finances? All of these things are very important and each has impact on how you will achieve the goals you set for yourself, however we are talking about the 1 thing. The 1 thing that sets champions above the rest of the crowd. That one thing is ...........
Consistency
I don't care what method you are using with your training, whether it be conjugate, linear periodization, Starting Strength, Cross-fit, Beach Body, Cybernetics (yes I'm old) or anything you have found on the internet. None of them will get you there without being consistent with your training. With Nutrition, it can be low carb, low fat, Adkins, Paleo, Mediterranean or any of the countless plans you see on bookshelves around the world. None of them will get you there without being consistent.
So to start you off, I am here to help you....
Make your bed
Brush your teeth
Wear your seatbelt
Get 1 gram of protein per lb of body weight
get 100 oz of water in
eat some vegetables
Get-up and Move
Do some Resistance Exercise
Learn something new
Laugh
Love
Share
Sleep
Don’t stress so much and just do a little bit every day..
Be Consistent!!
“The warrior understands the importance of discipline and understand fully that the highest, most valuable form of discipline is self-discipline. It is the only path that leads to mastery of any type. Discipline is not a gift you get at birth, it’s not in your genes. It is simply doing something and sticking to it, even if you have to take it second by second.” --Richard Machowicz
“We become what we want to be by consistently being what we want to become each day.” --Richard G. Scott
REMINDERS!
- ALWAYS change your shoes before class, no matter what the weather is like outside.
- REMEMBER to sign in for classes before showing up. If class shows "full," please still come - some people will sign up but not show up!
- RESPECT all equipment and rooms. If you are utilizing the "open gym," put things back where you found them and clean up after yourself. (Put away your weights and clean up chalk)
