Coach's Corner
Conditioning Accumulator
Setup an area that you can sprint 30 meters.
Round 1:
1 x 30 meter sprint and 1 burpee. Do this in 10 seconds then rest 10 seconds - go to round 2
Round 2: 2 x 30 meter sprints and 2 burpees in 20 seconds. Rest 20 seconds go to round 3
Round 3: 3 x 30 meter sprints and 3 burpees in 30 seconds. Rest 30 seconds go to round 4
Round 4: 4 x 30 meter sprints and 4 burpees in 40 seconds. Rest 40 seconds go to round 5
Round 5: 5 x 30 meter sprints and 5 burpees in 50 seconds. Rest 50 seconds go to round 6
Round 6: 6 x 30 meter sprints and 6 burpees in 60 seconds. Rest 60 seconds go to round 7
Round 7: 7 x 30 meter sprints and 7 burpees in 70 seconds. Rest 70 seconds go to round 8
Round 8: 8 x 30 meter sprints and 8 burpees in 80 seconds. Rest 80 seconds go to round 9
Round 9: 9 x 30 meter sprints and 9 burpees in 90 seconds.
Try it at this level and see how you do. If you want to adjust just cut the distance down to 20 meters or walk 15 meters.
Another option is once you cannot complete the round in prescribed time go back down the ladder.
Have fun!
REMINDERS:
- ALWAYS change your shoes before class, no matter what the weather is like outside.
- REMEMBER to sign in for classes before showing up. If class shows "full," please still come - some people will sign up but not show up!
- RESPECT all equipment and rooms. If you are utilizing the "open gym," put things back where you found them and clean up after yourself. (Put away your weights and clean up chalk)
