950 W Maple Rd Suite D, Troy, Michigan 48084
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8-9-2021 KMD Newsletter

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Krav Maga Detroit Weekly Update

We Forge Warriors - August 9, 2021

UPCOMING EVENTS 

Seminar:

TAKEN: Fighting the Kidnapping Attempt

Friday, August 13

6-9PM


Survive the Fight

Saturday, August 21

Contact Pjeter Berishaj 

586-219-5660


Laser Tag

Saturday, August 21

Contact Jason Grose

586-372-1665


September 11: Honoring Our Heroes

20th Anniversary

Saturday, September 11

More details to follow


KM 1 Test

Friday, October 1

TAKEN: Fighting the Kidnapping Attempt: THIS FRIDAY! 

Open to all members and guests! Please invite your friends! 

TIME:

6-9PM


PRICE:

$99 KMD Members, $149 non-Members


DETAILS:

Participants should bring a pillowcase, a spare t-shirt, or a hoodie.


Will cover fighting in and around vehicles, while bound and blindfolded.


Groin Protection and mouth guard not required, but recommended!

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Survive the Fight: August 21: Be there! 

Contact Pjeter Berishaj @ 586-219-5660 to sign up! 

September 11: Honoring Our Heroes: 20th Anniversary 

Mark your Calendars: 9/11/2021: More Details to Follow 

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ATTENTION ALL MEMBERS!

ATTENTION ALL MEMBERS! 

We will be moving our membership platform from ZenPlanner to a new program called, SPARK!


Please be on the look out for emails from SPARK!


Please be patient as we make this transition! We think you will all appreciate the change!

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Coach's Corner: Stay Motivated: ;) 

Curriculum of the Week - 8/9/2021 

KM1

Free Work - Combatives 

360 Defenses (1-3)

Headlock from behind (bar arm/carotid)

Ground – back position – movement & front kick 

Ground – back position – getting up 


KM2

Slipping punches – moving side to side and back 

Focus mitt combination: (lt. / rt. combination – bob – rt. cross) 

Inside defense with counter vs. right punch (2 counters) 

Inside defense with counter vs. right punch (1 counter) 

Bearhugs - front w/arms caught – control hips and counterattack 

Bearhugs - behind w/arms caught 


KM3

Arm Bar From Guard

Takedown - Single Leg - Low Hyperextension 

Takedown - Single Leg - Knee Tap - Forward

Takedown - Single Leg - Knee Tap - Backward

Bearhugs - Front w/Arms Free (space) 

Bearhugs - Front w/Arms Free (no space) - Attack Nose/Eyes/Leverage on Neck

Bearhugs - From the Front (lifting) 


KM4

REVIEW - 360º Defenses

REVIEW - All Choke Defenses 

Knife - Kick Defense vs. Downward Stab

Knife - Kick Defense vs. Upward Stab

Knife - Hand Defenses (general 360º & inside defenses)

Reference Videos 

Reminders:

Reminders: 

  • ALWAYS change your shoes before class, no matter what the weather is like outside.
  • REMEMBER to sign in for classes before showing up. If class shows "full," please still come - some people will sign up but not show up!
  • RESPECT all equipment and rooms. If you are utilizing the "open gym," put things back where you found them and clean up after yourself. (Put away your weights and clean up chalk)
Krav Maga Detroit

Krav Maga Detroit 

Pawel and Lisa Cichowlas 
950 West Maple Road, Troy, MI, USA info@KravMagaDetroit.com 248-688-9501 kravmagadetroit.com 

Self-defense Detroit

Kimberly R.

Totally invested! It’s like buy 1 get 5 - self defense, a complete workout, levels of training, yoga and a gym! Helpful trainees and encouraging owner and staff. Schedule your visit and see the difference for yourself!
Self-defense Detroit

Mallory O.

The welcoming, humble, "your home", no matter your background, experience level or absolute lack thereof, atmosphere is what got me. I've always been pretty intimidated by gyms & preferred to just do my own thing privately. I took Mallorys women's self defense series & my mind was blown. Then I took Pawels crisis mitigation class. PHENOMENAL!! They have NEVER been pushy about signing up. Always welcoming & encouraging. Their humility is another thing that just blew my mind. They would have every "right" to be proud of themselves & even flaunt it considering all of their accomplishments & capabilities but they DON'T. They want to be a help you & better you. They always available help & answer questions. It's home. My only regret is not joining sooner.
Self-defense Detroit

Jerry Y.

I can't say enough great things about Krav Maga Detroit. I retired from the Fire Service after 27 years and it wasn't long after that I felt like something was missing. I needed something to replace the hard work, physical and mental fitness and some of the bonding and brotherhood. I found it all at Krav Maga Detroit. The classes are a great physical workout while teaching and training new skills that could same day save your life, or someone else's. The people of Krav Maga Detroit are like non other as well, everyone involved from the Owners to the instructors, to the fellow students, are all genuinely great people. More than hard work comes out of KMD, strong bonds and friendships do to. If you're looking for something that will help you get in shape, build your confidence, and have a little fun too, check out Krav Maga Detroit. Wish I would've found them sooner.

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