950 W Maple Rd Suite D, Troy, Michigan 48084
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KMD Newsletter 9.27.2021

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Krav Maga Detroit Weekly Update

We Forge Warriors - September 27, 2021

UPCOMING EVENTS 

KM 1 Test

Friday, October 1

6PM


Survive the Fight 2

Saturday, October 2

Contact Pieter Berishaj to sign up:

586-219-5660


Concert

Saturday, October 2 @6PM

Come watch Rome Antenucci perform

Main Street Billiards (More details below)

Level 1 Test THIS FRIDAY! 

Come watch your fellow KMD family members test their skills, stamina, and their mindset as they take the test to move into level 2. Come ready to encourage and cheer on these brave few!


This is a great opportunity to see a test (if you haven't before) to find out what you will be in for in the future! It is also a great chance to hang out with and meet new friends! ... and of course, Pawel is always a fun source of entertainment ;)


Adult beverages are highly encouraged! All are welcome to join!

Rome Antenucci and MTA Concert 

Saturday, Oct. 2nd, 6pm 

215 South Main Street 

  

Rochester, MI 

Come watch one of our KMD members perform!


Good times guaranteed!

Get Directions
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Kids Tribe - GoRuck 

If you’re looking for something you could do together with your kids, read cool books, spend time outdoors, train, this is something to look into. Just last week another one of the KMD Young Warriors, Akshaj, had joined in.


This is not a KMD program but we recommend it as we’ve been working with GoRuck since 2013 and they are solid. Click the link below for more info.

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Get inspired. Take small steps. Get it done! 

Read this inspiring article below. Great feats are accomplished 1 stroke, 1 meter, 1 step at a time. All you have to do is get started... 

Curriculum of the Week - 9/27/21 

KM1

Straight Punches 

Heel Punch 

Front Kick to Vertical Target 

Knees with Grab to Shoulder and Arm 

Choke from Front – 1 Hand Pluck 


KM2

Bobbing and weaving to avoid punches 

Shadow boxing 

Focus mitt combination: (lt. / rt. combination – lt. hook – rt. uppercut) 

Review – Choke from front with push - rotating 

Choke from front against the wall 

Choke from behind against the wall 


KM3

REVIEW - Punches - Straight Punches with Heel of Hand 

REVIEW – Kicks – Front Kicks 

REVIEW - Punch Defenses - Inside Defenses against Straight Punches 

REVIEW - Kick Defenses - Defense vs. Front Kick (redirect) 

Kick Defenses - Kick Defense vs. Front Kick (side step & counter) 

Kick Defenses - Kick Defense vs. Front Kick (switch kick) 


KM4

Stick – Overhead Swing 

Stick – Overhead Swing – off angle / dead side (1 step)

Stick – Overhead Swing – off angle / dead side (2 steps) 

Stick – Baseball Bat Swing

REMINDERS:

REMINDERS: 

  • ALWAYS change your shoes before class, no matter what the weather is like outside.
  • REMEMBER to sign in for classes before showing up. If class shows "full," please still come - some people will sign up but not show up!
  • RESPECT all equipment and rooms. If you are utilizing the "open gym," put things back where you found them and clean up after yourself. (Put away your weights and clean up chalk)
Krav Maga Detroit

Krav Maga Detroit 

Pawel and Lisa Cichowlas 
950 West Maple Road, Troy, MI, USA info@KravMagaDetroit.com 248-688-9501 kravmagadetroit.com

Self-defense Detroit

Kimberly R.

Totally invested! It’s like buy 1 get 5 - self defense, a complete workout, levels of training, yoga and a gym! Helpful trainees and encouraging owner and staff. Schedule your visit and see the difference for yourself!
Self-defense Detroit

Mallory O.

The welcoming, humble, "your home", no matter your background, experience level or absolute lack thereof, atmosphere is what got me. I've always been pretty intimidated by gyms & preferred to just do my own thing privately. I took Mallorys women's self defense series & my mind was blown. Then I took Pawels crisis mitigation class. PHENOMENAL!! They have NEVER been pushy about signing up. Always welcoming & encouraging. Their humility is another thing that just blew my mind. They would have every "right" to be proud of themselves & even flaunt it considering all of their accomplishments & capabilities but they DON'T. They want to be a help you & better you. They always available help & answer questions. It's home. My only regret is not joining sooner.
Self-defense Detroit

Jerry Y.

I can't say enough great things about Krav Maga Detroit. I retired from the Fire Service after 27 years and it wasn't long after that I felt like something was missing. I needed something to replace the hard work, physical and mental fitness and some of the bonding and brotherhood. I found it all at Krav Maga Detroit. The classes are a great physical workout while teaching and training new skills that could same day save your life, or someone else's. The people of Krav Maga Detroit are like non other as well, everyone involved from the Owners to the instructors, to the fellow students, are all genuinely great people. More than hard work comes out of KMD, strong bonds and friendships do to. If you're looking for something that will help you get in shape, build your confidence, and have a little fun too, check out Krav Maga Detroit. Wish I would've found them sooner.

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