950 W Maple Rd Suite D, Troy, Michigan 48084

KMD Newsletter 10.18.2021

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Krav Maga Detroit Weekly Update

WE FORGE WARRIORS - OCTOBER 18, 2021

UPCOMING EVENTS 

Level 3 Test

Friday, October 22

6PM


Kids' BOO! Smash!

Saturday, October 30

12-1PM

See details below


CPR/ First Aid Certification Class

Sunday, November 21

9AM-1PM


Stop the Bleed Class

Sunday, November 21

1PM-2PM

LEVEL 3 TEST 

Please come and support the awesome crew who will take their Level 3 test this Friday! Bring beverages and get ready to have fun and be entertained!


Tests are always very special events! We look forward to seeing you there!


Good skill to you, Testers!

KIDS' BOO! SMASH! 

Please join us October 30 from 12:00-1:00 for a special Krav Maga version of Halloween!


Kids are encouraged to wear their costumes and bring friends!


Activities will surprise and thrill the kiddos - while teaching them self defense techniques (perhaps to be used for the zombies).


Please spread the word to your friends and family, and see you there! It's FREE!


ALL PARTICIPANTS MUST REGISTER. PLEASE CLICK ON LINK BELOW.

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GO RUCK CHALLENGE: 13 MILE WEIGHTED RUCK 

The Tribe once again completed another Go Ruck Challenge! This time it involved 13 miles of rucking with a weighted pack. The journey was tiring, but yet meaningful as each mile we stopped to commemorate one of the 13 American Service Members killed in the attack at the Kabul airport in August. 
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"THE SEMINAR" RECAP: 

KMD was joined last weekend by a special and anonymous guest. We were honored to have the opportunity to be trained by such an expert. Those who attended - you know what we mean. Those who did not - show up next time, you missed out! 


Thank you to our guest, thank you to Pawel for bringing him in, and thank you to those who came ready to train and learn! A great time was had by all, especially at the bar afterward on Friday night!


See everyone next time!

KMD Family

KMD FAMILY "WHY" WALL 

PLEASE BRING IN YOUR "WHY"! THE BOARD IS TOO EMPTY!


It is important to always remember that reason when we train. Your "why" is what will help you do one more push up, send one more punch... and what will keep you fighting for your life. In order to help remind ourselves and each other "WHY" we train, we are turning the corkboard by the front desk into a WHY board. Pictures, phrases, mementos etc can be put on this board. There it can be seen each time you walk onto the training floor, and by each new member who is trying to figure out why to train.


Please keep these items to no larger than one 4x6 photo, phrase, collage, or item. There will be pin tacks at the front desk to hang your items. Or you can email your "WHY" to Mallory at: malbrake02@gmail.com - so she can print them off and hang them for you!


I hope everyone participates and we fill this entire board up until we need to add another!


Keep Training.

CPR/ FIRST AID AND STOP THE BLEED COURSES: 

We will be offering CPR / First Aid Certifications and Stop the Bleed Courses every month starting in November! The first date is NOVEMBER 21.


CPR/First Aid Course:

Will provide you with a certification from American Heart Association. (This class is for non-healthcare providers. If you are a healthcare provider and require BLS or Basic Life Support, we also offer this course. Please contact us, see below.)

TIME: 9am-1pm

PRICE: $100

Class limit: 12 

(First come first serve with deposit. Remember, we will be hosting this class every month, so if you don't get in this month you can get in the next!)


Stop the Bleed Course:

The American College of Surgeons’ STOP THE BLEED® program is a 1 hour course that specializes in bleeding control. Certificates will be issued upon completion.

TIME: 1pm-2pm

PRICE: FREE

Class limit: NONE 

(All are welcome to attend. Participants in the CPR / First Aid Course are encouraged to stay after for this class. There is no limit to how often this class can be attended, however it only needs to be attended once for certification.)


Contact Mallory Brake to reserve your spot or with any questions! 

TEXT: 313-590-3944 or EMAIL: malbrake02@gmail.com

CURRICULUM OF THE WEEK: 10/18/21 

KM1

Straight punches 

Advancing punches 

Choke – front in place – arm up 


KM2

Side and Back Kick In Place & With Advance 

Short Uppercut Back Kick 

Side Kick with Hammer fist Punch 

Back Kick with Hammer fist Punch 

Review – Ground – side position – movement 

Review – Ground – side position – all kicks 


KM3

Review Straight Forward Knee with Grab around Neck 

Stick – Overhead Swing 

Review Headlock from Side with Groin Strike 

Reverse Headlock (standing)


KM4

Axe Kick

Heel Kick with a Spin 

Sweep – Leg Sweep with Round Kick 

Sliding Defense vs. High Round Kick

REFERENCE VIDEOS: 

REMINDERS:

REMINDERS: 

  • ALWAYS change your shoes before class, no matter what the weather is like outside.
  • REMEMBER to sign in for classes before showing up. If class shows "full," please still come - some people will sign up but not show up!
  • RESPECT all equipment and rooms. If you are utilizing the "open gym," put things back where you found them and clean up after yourself. (Put away your weights and clean up chalk)
Krav Maga Detroit

KRAV MAGA DETROIT 

Pawel and Lisa Cichowlas


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