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FOCUS: Nutrition Seminar Recap

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It was awesome to have so many students show up to learn more about incorporating good nutrition into daily life:)

Keep it simple.

1) Whole foods nutrition is number 1 goal. Eating real whole foods is the first element of giving your body what it needs. Foods that have the least amount of ingredients and are in their least processed state are best. Eating as many green veggies is what our body loves and thrives when given. If eating a lot of veggies is a struggle, add in a green superfoods powder into your protein shake. Simple and your getting a great dose of veggies:)

2) Pay attention to what you put on your plate! Veggies and protein - you can never go wrong with this combo. Attending parties or events - choose proteins and veggies to keep yourself focused. Add in carbs in the form of sweet potatoes, rice, grains - keep it simple. Yes, eat a cookie! But just control yourself and not eat the whole bag lol. 
Use the plate diagram if you are just staring out. Being aware of the foods we like will keep our health in check:) I also have specific meals plans - if you would like to try this option, please email me:) 

3) Macros! 1 gram of protein per 1lb of body weight. 100-120g of carbs (more when your training) 30-40g of fat ( high carb days, stick to lower fat. Low carb days, ok to enjoy more fats) Keep it simple and just focus on protein goals to start:)

4) Habits - what are your habits that keep you from hitting your goals? We all have habits that either help or hinder us. Review the questions given and see where you may need to tweak in your life to help you crush your goals.

5) Water - drink 1/2 body weight in oz:) 

6) Vitamins!!! Get yourself a good multivitamin (packets are the best to get everything you need from!) Also, B Complex, NAC, Vitamin C and Zinc are very important to ad into your daily micro nutrients. Brands I like are 1st Phorm, PURE for the NAC

https://1stphorm.com/collections/health-wellness
 
https://www.pureencapsulationspro.com/nac-n-acetyl-l-cysteine-600-mg.html
 
Any questions don't hesitate to ask:) Have a great weekend!
Lisa 

Self-defense Detroit

Kimberly R.

Totally invested! It’s like buy 1 get 5 - self defense, a complete workout, levels of training, yoga and a gym! Helpful trainees and encouraging owner and staff. Schedule your visit and see the difference for yourself!
Self-defense Detroit

Mallory O.

The welcoming, humble, "your home", no matter your background, experience level or absolute lack thereof, atmosphere is what got me. I've always been pretty intimidated by gyms & preferred to just do my own thing privately. I took Mallorys women's self defense series & my mind was blown. Then I took Pawels crisis mitigation class. PHENOMENAL!! They have NEVER been pushy about signing up. Always welcoming & encouraging. Their humility is another thing that just blew my mind. They would have every "right" to be proud of themselves & even flaunt it considering all of their accomplishments & capabilities but they DON'T. They want to be a help you & better you. They always available help & answer questions. It's home. My only regret is not joining sooner.
Self-defense Detroit

Jerry Y.

I can't say enough great things about Krav Maga Detroit. I retired from the Fire Service after 27 years and it wasn't long after that I felt like something was missing. I needed something to replace the hard work, physical and mental fitness and some of the bonding and brotherhood. I found it all at Krav Maga Detroit. The classes are a great physical workout while teaching and training new skills that could same day save your life, or someone else's. The people of Krav Maga Detroit are like non other as well, everyone involved from the Owners to the instructors, to the fellow students, are all genuinely great people. More than hard work comes out of KMD, strong bonds and friendships do to. If you're looking for something that will help you get in shape, build your confidence, and have a little fun too, check out Krav Maga Detroit. Wish I would've found them sooner.

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