Quick Burn - Evening Mini Training Circuit

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Summer has been HOT especially when the humidity kicks in. So take advantage of days like today and train outside:)

Evening Energy BOOST

3 Sets 15 Reps Each Exercise

(Complete each exercise set before moving to the next)

1. Squats

2. Reverse Lunges

3. Alternating Knees in the air (good time to practice getting that knee forward)

4. Alternating Punches (if you know Bas rounds combos 1-4 is 1 Rep lol - Enjoy)

5. Push-Ups ( New to push-ups, no prob train from your knees and focus on getting full range of motion in your shoulders. Keep elbows close to the body to mimic punches)

6. Crunches ( shoulders only 2-3in off the floor - focus on squeezing the abs)

Cool Down with a 1/2-1mile walk:) Add in some stretches in the end (Yoga!)

Enjoy these days!!! See you on the training floor:)

Lisa

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Kimberly R.

Totally invested! It’s like buy 1 get 5 - self defense, a complete workout, levels of training, yoga and a gym! Helpful trainees and encouraging owner and staff. Schedule your visit and see the difference for yourself!

Mallory O.

The welcoming, humble, "your home", no matter your background, experience level or absolute lack thereof, atmosphere is what got me. I've always been pretty intimidated by gyms & preferred to just do my own thing privately. I took Mallorys women's self defense series & my mind was blown. Then I took Pawels crisis mitigation class. PHENOMENAL!! They have NEVER been pushy about signing up. Always welcoming & encouraging. Their humility is another thing that just blew my mind. They would have every "right" to be proud of themselves & even flaunt it considering all of their accomplishments & capabilities but they DON'T. They want to be a help you & better you. They always available help & answer questions. It's home. My only regret is not joining sooner.

Jerry Y.

I can't say enough great things about Krav Maga Detroit. I retired from the Fire Service after 27 years and it wasn't long after that I felt like something was missing. I needed something to replace the hard work, physical and mental fitness and some of the bonding and brotherhood. I found it all at Krav Maga Detroit. The classes are a great physical workout while teaching and training new skills that could same day save your life, or someone else's. The people of Krav Maga Detroit are like non other as well, everyone involved from the Owners to the instructors, to the fellow students, are all genuinely great people. More than hard work comes out of KMD, strong bonds and friendships do to. If you're looking for something that will help you get in shape, build your confidence, and have a little fun too, check out Krav Maga Detroit. Wish I would've found them sooner.

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