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  • Michigan's Forest Gump in Rucking
    1 Jan 2025

    Michigan's Forest Gump in Rucking

    In the iconic movie Forrest Gump, the main character started running one day “for no particular reason” and ended up crisscrossing the United States multiple times. He covered over 15,000 miles in three years. Inspired by this amazing feat, Robert Pope became the first person to retrace Forrest’s famous run in real life. He covered over 15,700 miles over 422 days and crossed our country over four times. On January 1, 2021, for no particular reason whatsoever, a KMD student Tim Thomas decided to take on a challenge presented by Goruck called the Tribe. The idea was fairly simple: read one book a month, do a special workout once and month and ruck certain distance or ....

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  • IV Infusions NOW AVAILABLE to KMD Members and Friends!
    25 Dec 2024

    IV Infusions NOW AVAILABLE to KMD Members and Friends!

    Michigan Immune Defense: Peak Performance IV Infusions In addition to training all of you at KMD, Mallory owns an IV infusion company! Please read details below and check out our website! Contact Mallory with questions or to schedule an appointment! Cellular-targeted IV infusion therapy promotes the health and function of your cells, ensuring peak performance and long-lasting vitality! These therapies will be critical for helping to boost your immune system, athletic recovery, skin and nail health, and to help you deal with and recover from illness (and hangovers)! Please check out our website with the link below! Contact information will be on the website! Please follow us ....

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  • We all started as a new student:)

    Taking the leap into self-defense classes can be intimidating, but don't worry, we've got you covered! Here are a few tips on how to ease into Krav Maga classes: 1️⃣ Start at your own pace: Remember, it's not a race! Take your time to understand the techniques and get comfortable with the movements. Trust us, progress will come. 2️⃣ Stay focused and committed: Consistency is key! Attend classes regularly to build your skills and improve your self-confidence. Don't be discouraged by initial challenges; we all start somewhere! 3️⃣ Ask questions: Never hesitate to reach out to your instructors or fellow classmates. They're there to help and support you throughout your journey. We're ....

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  • Did You Know?!

    Did You Know?!

    Did you know … Krav Maga is not just any martial art; it is a formidable self-defense system that empowers both mentally and physically. In a world where personal safety is critically important, learning Krav Maga has provided many with the confidence and skills to protect themself and those around them. The need for self-defense has become even more evident in these challenging times. Krav Maga equips you with practical techniques designed to defend against real-life threats, making it an invaluable asset in today's society. By learning this Israeli martial art, you can develop situational awareness, enhance your reflexes, and gain the skills to navigate potentially ....

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  • KMD Black Belt Test Information 6.10.2023

    BLACK BELT TEST TOMORROW SATURDAY 6.10.2023 @ 10AM ***ALL CLASSES ARE CANCELLED TOMORROW 6.10*** Saturday 6.10.2023 Events 10am - Welcome the Fab 4 :) TEST BEGINS Stop in and watch the test! This is an amazing journey for Mike, Craig, Vincent and Aaron. A truly "once in a lifetime moment" - drinks and snacks provided throughout the day - come on, it's KMD after all :) 6pm - Evening Celebration!!! BBQ, Tim at the grille, drinks and awesome people to hangout with off the training floor:) Come by and join the party!!! ....

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  • KRAV MAGA BLACK BELT: Mallory Capp

    KRAV MAGA BLACK BELT: Mallory Capp

    "A Krav Maga Black Belt is just the beginning." What?! Just the beginning - what the hell does that mean? This was one of the many pearls of wisdom I received from Pawel after returning from LA after I completed my Black Belt test on August 18, 2019. It has been almost 4 years since that day - and I have begun to understand what he meant. Of course, receiving your Black Belt cannot come at the beginning of your training journey - it takes years of dedication to even be eligible because of the 5 other belts/levels that need to be earned prior. For me, it took 8 years, and I was dedicated. I trained constantly. I was at KMD more than any other place (except work) for ....

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  • STUDENT FEATURE: Mike O.

    STUDENT FEATURE: Mike O.

    “What is Krav Maga? That was the question I asked myself over 13 years ago before taking my first class. I always had an interest in some form of martial arts but because of family, career and other activities I never found the time. Well, I finally found the time in my mid-fifties when I joined KMD which turned out to be one of the best decisions I ever made. I’ve always been motivated to do things others can’t or won’t do so Krav Maga seemed to fit me pretty well. I’ve run numerous marathons in the past, but they don’t compare with the physical and mental challenges that occur during training classes…. and of course, Pawel’s tests. ....

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  • KM 4 TEST - This is Determination

    KM 4 TEST - This is Determination

    KM4 test 5/12/23 I see Krav Maga Detroit tests as concerts. The first few are always the lesser known bands but they work hard to make a name for themselves and deserve to be on the big stage one day. It’s not always pretty or smooth but it’s usually entertaining. With a lot of work, those who don’t quit eventually become well known and their concerts become epic and something that people talk about. So the last week’s KM4 test was such a concert. All eight performers were seasoned and well known so the expectations were high. And Boy! did they deliver. It was one of those events that people remember and talk about. And I’m so fortunate to have had the ....

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  • STUDENT FEATURE: Vincent Meka

    “I found KMD through a friend when I was in high school. My first class was with instructor Sheila and I had a ton of fun. It was tough and I was very out of shape but I was always the smallest guy, shy, meek, always last pick. I wanted to prove to myself that I could be more than I was. So I trained. The first 2 years were hard. Physically, I was below average at best. Emotionally, I was weak and folded easily. Mentally, I wanted to be a warrior. Not just in krav but in all facets of my life. I wanted to have the confidence to make meaningful decisions and live true to myself. I wasn’t satisfied with myself after my lvl1 test. It wasn’t until lvl2 that my confidence grew ....

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Self-defense Detroit

Lauren M.

We did a private group class for 10 women and couldn’t have loved it more. Lisa was amazing and clearly passionate about what she does. We left feeling stronger, more aware, and empowered. Will definitely be back!
Self-defense Detroit

NoClassFlyFishing

If you’re looking for a workout and a way to better yourself … this is the place!
Self-defense Detroit

Kimberly R.

Totally invested! It’s like buy 1 get 5 - self defense, a complete workout, levels of training, yoga and a gym! Helpful trainees and encouraging owner and staff. Schedule your visit and see the difference for yourself!

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Krav Maga Seminar with Marcus Kowal