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This workshop is a hands on introduction to the two Olympic lifts; the snatch, and the clean and jerk. The goal of this workshop is to safely, effectively, and efficiently learn the basics to execute the two lifts.
This seminar is intended for both students brand new to the lifts and those looking to improve their technique. Completion of the seminar will allow students to perform these movements in KMD Muscle class on optional days.Find out more »
OPEN TO ALL!!! No experience necessary.
This is YOUR opportunity to see what Krav Maga is all about! Join us for an introduction into one of the most comprehensive hand-to-hand combat systems in the world. Krav Maga is used by Police, Military, and Civilians. It is Easy to learn, Fun to train, and extremely Effective!Find out more »