Troy Krav Maga Blog - Krav Maga Detroit

12 May 2025
Marcus Kowal - A Look Back by Pawel Cichowlas

I guess back in the day we didn’t take many pictures. We trained all day, ate a whole chicken for dinner and went to bed to get up early the next day and do it all over again. But I did find this one picture taken right after my Black Belt test sixteen years ago. On the right is Jeff from Krav Maga Indy, my Brother and my partner for most of the high level training and all our tests. On the left is Marcus. That day he was one of the “hired guns” or MMA fighters who showed up to help us in our quest. Marcus was awesome! We all knew him, as at that time he was running the Krav Maga Worldwide National Training Center in LA and he trained with us every time we were there. We ....
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14 Apr 2025
The Fastest 3 Hours

I love teaching Krav Maga and don’t remember a single class the dragged, that I would keep looking at the clock counting seconds till the end. Usually when the class is over students are surprised an hour went by that fast. But then there are days like last Friday. I was teaching a three hour Krav Maga Workshop at Krav Maga Detroit. As usual we quickly reviewed the list of the techniques and selected the ones students wanted to focus on. My goal is always to answer all their questions and cover as much material as possible so we started right away. No pushups or jumping jacks for a warmup. Instead we started with the Inside Defenses. Slowly and methodically, focusing on details ....
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2 Apr 2025
KM 2 Workshop - Building on the Foundation

Advance Your Skills at the KM 2 Workshop with Pawel Cichowlas – Friday, April 11, 6-9 PM Are you ready to elevate your Krav Maga training? Join us at Krav Maga Detroit for an exclusive KM 2 Workshop on Friday, April 11th , from 6:00 PM to 9:00 PM , led by our founder and lead instructor, Pawel Cichowlas . This workshop is designed for those who have mastered the basics and are eager to tackle advanced self-defense techniques. Whether you’re a current member aiming to sharpen your skills or a prospect with prior experience looking to dive deeper, this event is your chance to train with one of Michigan’s ....
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17 Mar 2025
WOW! What an Epic Weekend at KMD

What a weekend!!! Nineteen students took on the challenge and all earned their promotions this weekend in Troy. First, last Friday night, nine KM1 students crushed their Pi Day Krav Maga test where they not only crushed the physical part but also managed to keep their wits about them. Some of the evolutions lasted 3 minutes and 14 seconds and others paid homage to the brilliance of mathematics. They were having so much fun that the time just flew by and even though it would’ve been cool to wrap it up in 3 hours and 14 minutes I just didn’t have the heart to stop the fun that early. The following day, ten KMD Young Warriors stepped up to the challenge and absolutely crushed ....
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10 Mar 2025
Instinctual Self-Defense in Troy

Krav Maga is a comprehensive self-defense system that integrates elements from Brazilian Jiu-Jitsu, boxing, and judo. It borrows ground fighting and submission techniques from BJJ, fundamental striking and defense moves from boxing, and throws and balance disruption from judo. These elements are combined into a practical, no-nonsense approach focused on quickly neutralizing threats. Krav Maga adapts these techniques for real-world scenarios in Detroit, emphasizing simultaneous defense and attack, training under stress, and using any means necessary for survival, without the constraints of sport rules. Redirect & Control Krav Maga's weapon defense training in Troy for civilians ....
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27 Feb 2025
Kettlebell Training + Krav Maga: The Ultimate Power Duo for Strength & Endurance

At Krav Maga Detroit, we’re all about real-world readiness—building the kind of strength and endurance that doesn’t just look good on paper but keeps you sharp when it counts. That’s why we’re obsessed with pairing Krav Maga with kettlebell training. Together, they’re a match made in fitness heaven, forging a physique and mindset that’s tough, adaptable, and ready for anything. Why These Two Work So Well Together Krav Maga is street-smart self-defense. It’s explosive, practical, and teaches you to react under pressure. Kettlebell training? It’s the no-nonsense tool that amplifies your power and stamina. Combine them, and ....
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9 Mar 2025
Don't Let Fear Win

Krav Maga is an effective self-defense system that focuses on practical techniques for real-world situations in Detroit. It teaches you how to quickly neutralize threats, increase your situational awareness, and build physical fitness and confidence. Krav Maga is designed to be accessible to people of all fitness levels, emphasizing instinctive movements that can be applied in various dangerous scenarios, making it an invaluable skill set for personal safety. Krav Maga Detroit teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. Krav Maga pulls ....
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9 Mar 2025
Krav Maga Detroit | About Us

Krav Maga Detroit in Troy has been dedicated to teaching self-defense for 20 years, starting from 2005. Here's what this legacy signifies: Legacy of Training: Founding: Established in 2005 by Pawel Cichowlas, Krav Maga Detroit has grown from its inception to become a well-respected institution for Krav Maga training in the Detroit area. Community Impact: Empowerment: Over the past two decades, Krav Maga Detroit has empowered thousands of individuals, from children to adults, with practical self-defense skills, fostering confidence, and promoting fitness. Inclusivity: Offering classes for all ages and fitness levels, KMD has created a community where everyone can learn to defend ....
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5 Mar 2025
Why Krav Maga is the Ultimate Self-Defense for Parents & Professionals

At Krav Maga Detroit , we believe self-defense isn’t just a skill—it’s a necessity, especially for busy parents and professionals. With packed schedules and endless responsibilities, you need a system that’s practical, efficient, and fits your life. Enter Krav Maga: the ultimate self-defense solution designed for real-world protection. Here’s why it’s perfect for you. Krav Maga: Built for Real Life Unlike traditional martial arts with long learning curves, Krav Maga—developed for the Israeli military—cuts to the chase. It’s all about quick, instinctive moves to neutralize threats fast, whether it’s a ....
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25 Feb 2025
A Word about Testing in Krav Maga ...

A Quick Word About Testing - DON'T You read this right. You would have to be more than slightly insane to willingly put yourself through it so ask yourself WHY? Better have a strong answer too because if it’s a weak ass one like “well I’ve been at Krav Maga Detroit for 3 months and I feel I’m ready” you will get creamed. The test at Krav Maga Detroit has a purpose. We don’t see Krav Maga as a martial art where from day one you are on a schedule to get your black belt. Guys who one day might want to take your life don’t care about your belts or patches or diplomas and neither do we. The test is here to simulate one of the worst days of your ....
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Marcus Kowal - A Look Back by Pawel Cichowlas

The Fastest 3 Hours

KM 2 Workshop - Building on the Foundation

WOW! What an Epic Weekend at KMD

Instinctual Self-Defense in Troy

Kettlebell Training + Krav Maga: The Ultimate Power Duo for Strength & Endurance

Don't Let Fear Win

Krav Maga Detroit | About Us

Why Krav Maga is the Ultimate Self-Defense for Parents & Professionals

A Word about Testing in Krav Maga ...

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