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  • Could Our Instincts Be Wrong Pt. 1
    27 May 2025

    Could Our Instincts Be Wrong Pt. 1

    A student at Krav Maga Detroit asked a very interesting question: Are there any human instincts or reactions that are counterproductive in self defense? I immediately thought of one - freeze. Pretty obvious, right? But I kept thinking about it. Could it be that it’s wrong all the time? If it is, why do we even have it? I was intrigued and wanted to dig deeper. What I have found I’ll share with you over the next few weeks. In a self-defense situation, several natural human reactions to a threat can be less useful or even counterproductive. These reactions are often instinctive, driven by the body’s fight-flight-freeze-fawn response to stress or danger. ....

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  • Marcus Kowal - A Look Back by Pawel Cichowlas
    12 May 2025

    Marcus Kowal - A Look Back by Pawel Cichowlas

    I guess back in the day we didn’t take many pictures. We trained all day, ate a whole chicken for dinner and went to bed to get up early the next day and do it all over again. But I did find this one picture taken right after my Black Belt test sixteen years ago. On the right is Jeff from Krav Maga Indy, my Brother and my partner for most of the high level training and all our tests. On the left is Marcus. That day he was one of the “hired guns” or MMA fighters who showed up to help us in our quest. Marcus was awesome! We all knew him, as at that time he was running the Krav Maga Worldwide National Training Center in LA and he trained with us every time we were there. We ....

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  • The Fastest 3 Hours
    14 Apr 2025

    The Fastest 3 Hours

    I love teaching Krav Maga and don’t remember a single class the dragged, that I would keep looking at the clock counting seconds till the end. Usually when the class is over students are surprised an hour went by that fast. But then there are days like last Friday. I was teaching a three hour Krav Maga Workshop at Krav Maga Detroit. As usual we quickly reviewed the list of the techniques and selected the ones students wanted to focus on. My goal is always to answer all their questions and cover as much material as possible so we started right away. No pushups or jumping jacks for a warmup. Instead we started with the Inside Defenses. Slowly and methodically, focusing on details ....

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  • KM 2 Workshop - Building on the Foundation
    2 Apr 2025

    KM 2 Workshop - Building on the Foundation

    Advance Your Skills at the KM 2 Workshop with Pawel Cichowlas – Friday, April 11, 6-9 PM Are you ready to elevate your Krav Maga training? Join us at Krav Maga Detroit for an exclusive KM 2 Workshop on Friday, April 11th , from 6:00 PM to 9:00 PM , led by our founder and lead instructor, Pawel Cichowlas . This workshop is designed for those who have mastered the basics and are eager to tackle advanced self-defense techniques. Whether you’re a current member aiming to sharpen your skills or a prospect with prior experience looking to dive deeper, this event is your chance to train with one of Michigan’s ....

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  • WOW! What an Epic Weekend at KMD
    17 Mar 2025

    WOW! What an Epic Weekend at KMD

    What a weekend!!! Nineteen students took on the challenge and all earned their promotions this weekend in Troy. First, last Friday night, nine KM1 students crushed their Pi Day Krav Maga test where they not only crushed the physical part but also managed to keep their wits about them. Some of the evolutions lasted 3 minutes and 14 seconds and others paid homage to the brilliance of mathematics. They were having so much fun that the time just flew by and even though it would’ve been cool to wrap it up in 3 hours and 14 minutes I just didn’t have the heart to stop the fun that early. The following day, ten KMD Young Warriors stepped up to the challenge and absolutely crushed ....

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  • Instinctual Self-Defense in Troy
    10 Mar 2025

    Instinctual Self-Defense in Troy

    Krav Maga is a comprehensive self-defense system that integrates elements from Brazilian Jiu-Jitsu, boxing, and judo. It borrows ground fighting and submission techniques from BJJ, fundamental striking and defense moves from boxing, and throws and balance disruption from judo. These elements are combined into a practical, no-nonsense approach focused on quickly neutralizing threats. Krav Maga adapts these techniques for real-world scenarios in Detroit, emphasizing simultaneous defense and attack, training under stress, and using any means necessary for survival, without the constraints of sport rules. Redirect & Control Krav Maga's weapon defense training in Troy for civilians ....

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  • Kettlebell Training + Krav Maga: The Ultimate Power Duo for Strength & Endurance
    27 Feb 2025

    Kettlebell Training + Krav Maga: The Ultimate Power Duo for Strength & Endurance

    At Krav Maga Detroit, we’re all about real-world readiness—building the kind of strength and endurance that doesn’t just look good on paper but keeps you sharp when it counts. That’s why we’re obsessed with pairing Krav Maga with kettlebell training. Together, they’re a match made in fitness heaven, forging a physique and mindset that’s tough, adaptable, and ready for anything. Why These Two Work So Well Together Krav Maga is street-smart self-defense. It’s explosive, practical, and teaches you to react under pressure. Kettlebell training? It’s the no-nonsense tool that amplifies your power and stamina. Combine them, and ....

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  • Don't Let Fear Win
    9 Mar 2025

    Don't Let Fear Win

    Krav Maga is an effective self-defense system that focuses on practical techniques for real-world situations in Detroit. It teaches you how to quickly neutralize threats, increase your situational awareness, and build physical fitness and confidence. Krav Maga is designed to be accessible to people of all fitness levels, emphasizing instinctive movements that can be applied in various dangerous scenarios, making it an invaluable skill set for personal safety. Krav Maga Detroit teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. Krav Maga pulls ....

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  • Krav Maga Detroit | About Us
    9 Mar 2025

    Krav Maga Detroit | About Us

    Krav Maga Detroit in Troy has been dedicated to teaching self-defense for 20 years, starting from 2005. Here's what this legacy signifies: Legacy of Training: Founding: Established in 2005 by Pawel Cichowlas, Krav Maga Detroit has grown from its inception to become a well-respected institution for Krav Maga training in the Detroit area. Community Impact: Empowerment: Over the past two decades, Krav Maga Detroit has empowered thousands of individuals, from children to adults, with practical self-defense skills, fostering confidence, and promoting fitness. Inclusivity: Offering classes for all ages and fitness levels, KMD has created a community where everyone can learn to defend ....

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  • Why Krav Maga is the Ultimate Self-Defense for Parents & Professionals
    5 Mar 2025

    Why Krav Maga is the Ultimate Self-Defense for Parents & Professionals

    At Krav Maga Detroit , we believe self-defense isn’t just a skill—it’s a necessity, especially for busy parents and professionals. With packed schedules and endless responsibilities, you need a system that’s practical, efficient, and fits your life. Enter Krav Maga: the ultimate self-defense solution designed for real-world protection. Here’s why it’s perfect for you. Krav Maga: Built for Real Life Unlike traditional martial arts with long learning curves, Krav Maga—developed for the Israeli military—cuts to the chase. It’s all about quick, instinctive moves to neutralize threats fast, whether it’s a ....

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Self-defense Detroit

Christina S.

Krav Maga has really exceeded any and all of my expectations!!! Each and every class my kids attend I am more and more impressed. My kids will absolutely be at Krav Maga long term. Ilook forward to the years to come and can't wait to see all of the skills my kids will acquire. My kids loveee Krav Maga and are so excited for each and every class. I'm very confident that my kids will have the knowledge, skill & confidence to defend themselves if ever need be. I can truly go on and on....from start to finish each class I'm just in awe.
My only regret is not starting sooner! The staff is incredible and the owners are such genuinely good people. You can tell they love what they do and are very good at what they do!! I love love love being a part of Krav Maga and I would without a doubt recommend Krav Maga to any adult or child!
Thank you Krav Maga
- Christina & family

Self-defense Detroit

Lauren M.

We did a private group class for 10 women and couldn’t have loved it more. Lisa was amazing and clearly passionate about what she does. We left feeling stronger, more aware, and empowered. Will definitely be back!
Self-defense Detroit

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